Surf spots in Panama

49 surf spots in Panama.

List Map

Best this week first

Showing all 49 places.

411 (quatro-once)
Surf spot · Panama
Waves 3–5 ft · Water 28°C · Hollow
76Good out of 100 for the next 7 days
1. Mon80, Good
2. Tue68, Good
3. Wed84, Good
4. Thu85, Good, the best day
5. Fri72, Good
6. Sat66, Good
7. Sun47, Fair
Stay in Cambutal
La Barqueta
Surf spot · Panama
Waves 2–4 ft · Water 28°C · Soft
74Good out of 100 for the next 7 days
1. Mon79, Good
2. Tue89, Good, the best day
3. Wed77, Good
4. Thu74, Good
5. Fri73, Good
6. Sat58, Fair
7. Sun36, Poor
Cambutal
Surf spot · Panama
Waves 3–5 ft · Water 28°C · Slab
72Good out of 100 for the next 7 days
1. Mon78, Good
2. Tue68, Good
3. Wed76, Good
4. Thu84, Good, the best day
5. Fri67, Good
6. Sat61, Good
7. Sun38, Poor
Roca Chica
Surf spot · Panama
Waves 2–4 ft · Water 28°C · Soft
72Good out of 100 for the next 7 days
1. Mon88, Good
2. Tue88, Good
3. Wed68, Good
4. Thu68, Good
5. Fri67, Good
6. Sat50, Fair
7. Sun35, Poor
Stay in Boca Chica
Madroño
Surf spot · Panama
Waves 2–4 ft · Water 28°C · Soft
71Good out of 100 for the next 7 days
1. Mon77, Good
2. Tue74, Good
3. Wed74, Good
4. Thu86, Good, the best day
5. Fri62, Good
6. Sat54, Fair
7. Sun28, Poor
Stay in Pedasí
Corto Circuito
Surf spot · Panama
Waves 2–5 ft · Water 28°C · Slab
66Good out of 100 for the next 7 days
1. Mon79, Good, the best day
2. Tue63, Good
3. Wed67, Good
4. Thu70, Good
5. Fri62, Good
6. Sat54, Fair
7. Sun48, Fair
Stay in Cambutal
Lagart Point
Surf spot · Panama
Waves 1–4 ft · Water 28°C · Hollow
63Good out of 100 for the next 7 days
1. Mon76, Good, the best day
2. Tue70, Good
3. Wed57, Fair
4. Thu71, Good
5. Fri54, Fair
6. Sat50, Fair
7. Sun20, Poor
Stay in Pedasí
Super Boquita
Surf spot · Panama
Waves 2–3 ft · Water 28°C · Soft
62Good out of 100 for the next 7 days
1. Mon59, Fair
2. Tue76, Good, the best day
3. Wed63, Good
4. Thu70, Good
5. Fri60, Good
6. Sat45, Fair
7. Sun24, Poor
Stay in La Barqueta
Los Olivos
Surf spot · Panama
Waves 2–3 ft · Water 28°C · Soft
60Good out of 100 for the next 7 days
1. Mon56, Fair
2. Tue74, Good, the best day
3. Wed61, Good
4. Thu69, Good
5. Fri57, Fair
6. Sat43, Poor
7. Sun23, Poor
Stay in La Barqueta
Playa Venado
Surf spot · Panama
Waves 1–3 ft · Water 28°C · Hollow
60Good out of 100 for the next 7 days
1. Mon64, Good
2. Tue66, Good
3. Wed57, Fair
4. Thu75, Good, the best day
5. Fri52, Fair
6. Sat44, Poor
7. Sun22, Poor
Stay in Canas
Cèbaco
Surf spot · Panama
Waves 3–4 ft · Water 28°C · Hollow
59Fair out of 100 for the next 7 days
1. Mon77, Good, the best day
2. Tue68, Good
3. Wed60, Good
4. Thu41, Poor
5. Fri50, Fair
6. Sat47, Fair
7. Sun39, Poor
Rio Tabasara'
Surf spot · Panama
Waves 1–3 ft · Water 28°C · Soft
59Fair out of 100 for the next 7 days
1. Mon78, Good, the best day
2. Tue76, Good
3. Wed55, Fair
4. Thu51, Fair
5. Fri49, Fair
6. Sat41, Poor
7. Sun21, Poor
Stay in Las Lajas
The Point
Surf spot · Panama
Waves 1–3 ft · Water 28°C · Crumbling
59Fair out of 100 for the next 7 days
1. Mon78, Good, the best day
2. Tue76, Good
3. Wed55, Fair
4. Thu51, Fair
5. Fri49, Fair
6. Sat41, Poor
7. Sun21, Poor
Stay in Quebrada de Piedra
The Rock
Surf spot · Panama
Waves 1–3 ft · Water 28°C · Hollow
58Fair out of 100 for the next 7 days
1. Mon64, Good
2. Tue62, Good
3. Wed54, Fair
4. Thu74, Good, the best day
5. Fri50, Fair
6. Sat42, Poor
7. Sun23, Poor
Stay in Canas
Nestles
Surf spot · Panama
Waves 2–3 ft · Water 28°C
57Fair out of 100 for the next 7 days
1. Mon76, Good, the best day
2. Tue75, Good
3. Wed48, Fair
4. Thu39, Poor
5. Fri50, Fair
6. Sat42, Poor
7. Sun26, Poor
Estero Beach
Surf spot · Panama
Waves 2–3 ft · Water 28°C · Soft
47Fair out of 100 for the next 7 days
1. Mon66, Good, the best day
2. Tue43, Poor
3. Wed45, Fair
4. Thu27, Poor
5. Fri44, Poor
6. Sat44, Poor
7. Sun37, Poor
Stay in Santa Catalina
Santa Catalina
Surf spot · Panama
Waves 2–3 ft · Water 28°C · Soft
47Fair out of 100 for the next 7 days
1. Mon66, Good, the best day
2. Tue43, Poor
3. Wed45, Fair
4. Thu27, Poor
5. Fri44, Poor
6. Sat44, Poor
7. Sun37, Poor
Punta Brava
Surf spot · Panama
Waves 2–3 ft · Water 28°C · Soft
43Poor out of 100 for the next 7 days
1. Mon63, Good, the best day
2. Tue40, Poor
3. Wed40, Poor
4. Thu21, Poor
5. Fri40, Poor
6. Sat41, Poor
7. Sun36, Poor
Stay in Santa Catalina
EL Playon
Surf spot · Panama
Waves 0–4 ft · Water 29°C · Hollow
37Poor out of 100 for the next 7 days
1. Mon74, Good, the best day
2. Tue50, Fair
3. Wed27, Poor
4. Thu22, Poor
5. Fri20, Poor
6. Sat7, Poor
7. Sun6, Poor
Stay in Isla Grande
Manzanillo
Surf spot · Panama
Waves 0–4 ft · Water 29°C · Hollow
32Poor out of 100 for the next 7 days
1. Mon62, Good, the best day
2. Tue44, Poor
3. Wed27, Poor
4. Thu20, Poor
5. Fri16, Poor
6. Sat6, Poor
7. Sun4, Poor
Stay in Isla Grande
Leftovers
Surf spot · Panama
Waves 1–3 ft · Water 28°C
40Poor out of 100 for the next 7 days
1. Mon54, Fair
2. Tue54, Fair
3. Wed30, Poor
4. Thu28, Poor
5. Fri38, Poor
6. Sat30, Poor
7. Sun16, Poor
San Pedrillo
Surf spot · Panama
Waves 2–3 ft · Water 28°C · Hollow
37Poor out of 100 for the next 7 days
1. Mon54, Fair, the best day
2. Tue29, Poor
3. Wed26, Poor
4. Thu24, Poor
5. Fri41, Poor
6. Sat36, Poor
7. Sun30, Poor
Stay in Santa Catalina
Punta Roca
Surf spot · Panama
Waves 2 ft · Water 28°C · Hollow
35Poor out of 100 for the next 7 days
1. Mon51, Fair, the best day
2. Tue29, Poor
3. Wed27, Poor
4. Thu21, Poor
5. Fri36, Poor
6. Sat36, Poor
7. Sun30, Poor
Stay in Santa Catalina
Isla mamey
Surf spot · Panama
Waves 0–4 ft · Water 29°C · Soft
28Poor out of 100 for the next 7 days
1. Mon55, Fair, the best day
2. Tue41, Poor
3. Wed23, Poor
4. Thu17, Poor
5. Fri15, Poor
6. Sat3, Poor
7. Sun4, Poor
Stay in Cacique
skully's
Surf spot · Panama
Waves 1–3 ft · Water 29°C
27Poor out of 100 for the next 7 days
1. Mon53, Fair, the best day
2. Tue36, Poor
3. Wed22, Poor
4. Thu17, Poor
5. Fri14, Poor
6. Sat10, Poor
7. Sun5, Poor
Stay in Bocas del Toro
wizard Beach
Surf spot · Panama
Waves 1–4 ft · Water 29°C · Crumbling
27Poor out of 100 for the next 7 days
1. Mon54, Fair, the best day
2. Tue38, Poor
3. Wed17, Poor
4. Thu15, Poor
5. Fri18, Poor
6. Sat11, Poor
7. Sun5, Poor
Stay in Bocas del Toro
Carenerro Point Break
Surf spot · Panama
Waves 1–3 ft · Water 29°C
26Poor out of 100 for the next 7 days
1. Mon49, Fair, the best day
2. Tue36, Poor
3. Wed21, Poor
4. Thu17, Poor
5. Fri14, Poor
6. Sat10, Poor
7. Sun5, Poor
Stay in Bocas del Toro
Dumpers
Surf spot · Panama
Waves 1–3 ft · Water 29°C · Soft
25Poor out of 100 for the next 7 days
1. Mon46, Fair, the best day
2. Tue35, Poor
3. Wed21, Poor
4. Thu16, Poor
5. Fri13, Poor
6. Sat9, Poor
7. Sun4, Poor
Stay in Bocas del Toro
Punch Reef
Surf spot · Panama
Waves 1–3 ft · Water 29°C · Soft
25Poor out of 100 for the next 7 days
1. Mon51, Fair, the best day
2. Tue36, Poor
3. Wed17, Poor
4. Thu12, Poor
5. Fri14, Poor
6. Sat9, Poor
7. Sun5, Poor
Stay in Bocas del Toro
Silver Back
Surf spot · Panama
Waves 1–3 ft · Water 29°C · Crumbling
23Poor out of 100 for the next 7 days
1. Mon45, Fair, the best day
2. Tue32, Poor
3. Wed16, Poor
4. Thu16, Poor
5. Fri14, Poor
6. Sat9, Poor
7. Sun4, Poor
Stay in Bocas del Toro
Las Lajas
Surf spot · Panama
Waves 1–2 ft · Water 28°C · Crumbling
35Poor out of 100 for the next 7 days
1. Mon41, Poor
2. Tue43, Poor, the best day
3. Wed32, Poor
4. Thu25, Poor
5. Fri35, Poor
6. Sat27, Poor
7. Sun14, Poor
P Land
Surf spot · Panama
Waves 1–2 ft · Water 28°C
30Poor out of 100 for the next 7 days
1. Mon39, Poor
2. Tue39, Poor
3. Wed25, Poor
4. Thu20, Poor
5. Fri30, Poor
6. Sat21, Poor
7. Sun12, Poor
Kuna An
Surf spot · Panama
Waves 0–3 ft · Water 29°C
25Poor out of 100 for the next 7 days
1. Mon43, Poor, the best day
2. Tue37, Poor
3. Wed23, Poor
4. Thu17, Poor
5. Fri18, Poor
6. Sat2, Poor
7. Sun4, Poor
Maria Chiquita
Surf spot · Panama
Waves 0–3 ft · Water 29°C · Soft
17Poor out of 100 for the next 7 days
1. Mon35, Poor, the best day
2. Tue24, Poor
3. Wed14, Poor
4. Thu10, Poor
5. Fri4, Poor
6. Sat2, Poor
7. Sun2, Poor
Stay in Portobelo
San Marino
Surf spot · Panama
Waves 0–3 ft · Water 29°C · Soft
15Poor out of 100 for the next 7 days
1. Mon34, Poor, the best day
2. Tue20, Poor
3. Wed15, Poor
4. Thu5, Poor
5. Fri4, Poor
6. Sat2, Poor
7. Sun2, Poor
Stay in Portobelo
Chame Banks
Surf spot · Panama
Waves 0–1 ft · Water 28°C · Soft
12Poor out of 100 for the next 7 days
1. Mon14, Poor
2. Tue11, Poor
3. Wed10, Poor
4. Thu16, Poor, the best day
5. Fri8, Poor
6. Sat10, Poor
7. Sun6, Poor
Stay in Punta Chame
El palmar point
Surf spot · Panama
Waves 0–1 ft · Water 28°C · Soft
9Poor out of 100 for the next 7 days
1. Mon11, Poor
2. Tue9, Poor
3. Wed7, Poor
4. Thu11, Poor
5. Fri6, Poor
6. Sat6, Poor
7. Sun5, Poor
Stay in San Carlos
Jeffreys's (San Carlos Point)
Surf spot · Panama
Waves 0–1 ft · Water 28°C · Soft
9Poor out of 100 for the next 7 days
1. Mon11, Poor
2. Tue9, Poor
3. Wed7, Poor
4. Thu11, Poor
5. Fri6, Poor
6. Sat6, Poor
7. Sun5, Poor
Stay in San Carlos
Punta del Palmar
Surf spot · Panama
Waves 0–1 ft · Water 28°C · Soft
9Poor out of 100 for the next 7 days
1. Mon11, Poor
2. Tue9, Poor
3. Wed7, Poor
4. Thu11, Poor
5. Fri6, Poor
6. Sat6, Poor
7. Sun5, Poor
Stay in San Carlos
Malibu
Surf spot · Panama
Waves 0–1 ft · Water 28°C · Hollow
9Poor out of 100 for the next 7 days
1. Mon12, Poor, the best day
2. Tue9, Poor
3. Wed7, Poor
4. Thu11, Poor
5. Fri7, Poor
6. Sat7, Poor
7. Sun5, Poor
Stay in Gorgona
Costa Esmeralda
Surf spot · Panama
Waves 0–1 ft · Water 28°C · Soft
7Poor out of 100 for the next 7 days
1. Mon9, Poor, the best day
2. Tue7, Poor
3. Wed5, Poor
4. Thu8, Poor
5. Fri5, Poor
6. Sat5, Poor
7. Sun4, Poor
Stay in San Carlos
El Chumical
Surf spot · Panama
Waves 0–1 ft · Water 28°C · Soft
7Poor out of 100 for the next 7 days
1. Mon10, Poor, the best day
2. Tue8, Poor
3. Wed5, Poor
4. Thu7, Poor
5. Fri6, Poor
6. Sat5, Poor
7. Sun3, Poor
Stay in Veracruz
Lajas
Surf spot · Panama
Waves 0–1 ft · Water 28°C
7Poor out of 100 for the next 7 days
1. Mon7, Poor
2. Tue6, Poor
3. Wed4, Poor
4. Thu14, Poor, the best day
5. Fri4, Poor
6. Sat6, Poor
7. Sun4, Poor
Stay in Saboga
Tetas
Surf spot · Panama
Waves 0–1 ft · Water 28°C · Soft
7Poor out of 100 for the next 7 days
1. Mon9, Poor, the best day
2. Tue7, Poor
3. Wed5, Poor
4. Thu7, Poor
5. Fri5, Poor
6. Sat4, Poor
7. Sun3, Poor
Stay in Coronado Cocle
Riomar
Surf spot · Panama
Waves 0 ft · Water 28°C · Soft
4Poor out of 100 for the next 7 days
1. Mon5, Poor
2. Tue5, Poor
3. Wed4, Poor
4. Thu6, Poor, the best day
5. Fri3, Poor
6. Sat3, Poor
7. Sun2, Poor
Stay in San Carlos
La zurda
Surf spot · Panama
Waves 1–2 ft · Water 28°C · Soft
Not for your level
Stay in Ciudad de Panama
Las Bovedas
Surf spot · Panama
Waves 1 ft · Water 28°C · Soft
Not for your level
Stay in Ciudad de Panama
Gruta Azul
Surf spot · Panama
Waves 0 ft · Water 29°C · Soft
Not for your level
Stay in Farallon
Isla Grande
Surf spot · Panama
Waves 0–4 ft · Water 29°C · Hollow
Not for your level

The map needs JavaScript. The list beside it holds every place, 50 at a time, and each place's page links to Google Maps.

Each place shows its score for the next 7 days, a surf spot for the level you pick; a group shows how many places are in it, its colour their average score. Zoom in, or tap a group, to see the places in it.

Two fingers move the map; in Map mode on a phone, one does. Pins are our own positions. Map OpenFreeMap, © OpenMapTiles, data © OpenStreetMap contributors, terrain © Mapterhorn.

Every country, A to Z (161)

Each country's surf spots, on this list and map.

Albania 2
Algeria 6
American Samoa 7
Angola 13
Anguilla 2
Antigua and Barbuda 1
Argentina 53
Aruba 19
Australia 1,379
Azerbaijan 2
Bahamas 18
Barbados 29
Belgium 19
Belize 3
Benin 3
Bermuda 4
Brazil 381
British Indian Ocean Territory 1
British Virgin Islands 11
Brunei Darussalam 3
Bulgaria 14
Cabo Verde 15
Cambodia 1
Cameroon 4
Canada 58
Cayman Islands 5
Chile 100
China 22
China, Hong Kong Special Administrative Region 9
China, Macao Special Administrative Region 1
Colombia 25
Congo 4
Cook Islands 3
Costa Rica 82
Côte d’Ivoire 7
Croatia 3
Cuba 5
Curaçao 3
Cyprus 17
Democratic People's Republic of Korea 1
Denmark 27
Dominica 6
Dominican Republic 29
Ecuador 66
Egypt 9
El Salvador 22
Estonia 1
Falkland Islands 2
Faroe Islands 4
Fiji 26
Finland 4
France 443
French Polynesia 40
Gabon 7
Gambia 3
Germany 24
Ghana 23
Greece 94
Grenada 2
Guam 14
Guatemala 8
Guernsey 16
Guinea-Bissau 1
Haiti 2
Heard Island and McDonald Islands 1
Honduras 1
Iceland 16
India 18
Indonesia 202
Iran 1
Ireland 96
Isle of Man 1
Israel 70
Italy 181
Jamaica 11
Japan 174
Jersey 12
Kazakhstan 1
Kenya 4
Kiribati 2
Latvia 3
Lebanon 13
Liberia 7
Libya 1
Lithuania 4
Madagascar 18
Malaysia 16
Maldives 40
Malta 10
Mauritania 1
Mauritius 22
Mexico 177
Micronesia 3
Montenegro 2
Montserrat 1
Morocco 84
Mozambique 12
Myanmar 3
Namibia 30
Naoero 1
Netherlands 40
New Caledonia 5
New Zealand 285
Nicaragua 29
Nigeria 3
Norfolk Island 5
Northern Mariana Islands 5
Norway 30
Oman 9
Pakistan 6
Palau 4
Panama 49
Papua New Guinea 15
Peru 130
Philippines 43
Poland 5
Portugal 283
Puerto Rico 73
Qatar 2
Republic of Korea 17
Russian Federation 27
Saint Barthélemy 15
Saint Kitts and Nevis 2
Saint Lucia 4
Saint Martin 5
Saint Vincent and the Grenadines 2
Samoa 11
Sao Tome and Principe 6
Senegal 25
Seychelles 41
Sierra Leone 4
Sint Maarten 1
Slovenia 1
Solomon Islands 3
Somalia 3
South Africa 502
Spain 382
Sri Lanka 37
State of Palestine 2
Sweden 25
Syrian Arab Republic 2
Taiwan 30
Thailand 25
Timor-Leste 4
Togo 3
Tokelau 1
Tonga 11
Trinidad and Tobago 11
Tunisia 13
Türkiye 23
Ukraine 2
United Arab Emirates 15
United Kingdom 326
United Republic of Tanzania 19
United States 1,411
United States Virgin Islands 11
Uruguay 46
Vanuatu 14
Venezuela 40
Viet Nam 10
Yemen 1

Surf spots in Panama

In the water

Surf spots

Ski resorts

Kitesurf spots

Windsurf spots

Sailing spots

Dive sites

Kayak spots

Climbing areas

Mountain bike areas

Best this week first