Surf spots in Panama
49 surf spots in Panama.
Surf
SportTick any, or none for every sport
Intermediate: 3–5 ft
Your levelChanges the scores
When: Next 7 days
WhenChanges the scores
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FromPick one: the journeys show again
Where: Panama
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Best this week first
Showing all 49 places.
La Barqueta
Waves 2–4 ft · Water 28°C · Soft
72Good out of 100 for the next 7 days
- Best dayTue84, Good, the best day
- Wed74, Good
- Thu81, Good
- Fri70, Good
- Sat58, Fair
- Sun38, Poor
- Mon56, Fair
411 (quatro-once)
Waves 3–5 ft · Water 28°C · Hollow
71Good out of 100 for the next 7 days
- Tue65, Good
- Best dayWed81, Good, the best day
- Thu78, Good
- Fri69, Good
- Sat60, Good
- Sun38, Poor
- Mon74, Good
Stay in Cambutal
Roca Chica
Waves 2–4 ft · Water 28°C · Soft
67Good out of 100 for the next 7 days
- Best dayTue85, Good, the best day
- Wed64, Good
- Thu72, Good
- Fri62, Good
- Sat61, Good
- Sun36, Poor
- Mon56, Fair
Stay in Boca Chica
Cambutal
Waves 3–5 ft · Water 28°C · Slab
67Good out of 100 for the next 7 days
- Tue60, Good
- Wed76, Good
- Best dayThu78, Good, the best day
- Fri64, Good
- Sat55, Fair
- Sun36, Poor
- Mon69, Good
Madroño
Waves 2–4 ft · Water 28°C · Soft
67Good out of 100 for the next 7 days
- Tue67, Good
- Wed70, Good
- Best dayThu87, Good, the best day
- Fri59, Fair
- Sat44, Poor
- Sun28, Poor
- Mon70, Good
Stay in Pedasí
Super Boquita
Waves 2–3 ft · Water 28°C · Soft
60Good out of 100 for the next 7 days
- Best dayTue71, Good, the best day
- Wed61, Good
- Thu68, Good
- Fri61, Good
- Sat46, Fair
- Sun30, Poor
- Mon47, Fair
Stay in La Barqueta
Corto Circuito
Waves 3–5 ft · Water 28°C · Slab
60Good out of 100 for the next 7 days
- Tue59, Fair
- Wed68, Good
- Thu55, Fair
- Fri57, Fair
- Sat51, Fair
- Sun26, Poor
- Best dayMon72, Good, the best day
Stay in Cambutal
Los Olivos
Waves 2–3 ft · Water 28°C · Soft
59Fair out of 100 for the next 7 days
- Tue69, Good
- Wed60, Good
- Thu69, Good
- Fri59, Fair
- Sat42, Poor
- Sun29, Poor
- Mon45, Fair
Stay in La Barqueta
Lagart Point
Waves 2–4 ft · Water 28°C · Hollow
58Fair out of 100 for the next 7 days
- Best dayTue69, Good, the best day
- Wed57, Fair
- Thu67, Good
- Fri52, Fair
- Sat43, Poor
- Sun22, Poor
- Mon58, Fair
Stay in Pedasí
Playa Venado
Waves 1–3 ft · Water 28°C · Hollow
55Fair out of 100 for the next 7 days
- Tue62, Good
- Wed52, Fair
- Best dayThu74, Good, the best day
- Fri49, Fair
- Sat35, Poor
- Sun21, Poor
- Mon55, Fair
Stay in Canas
Cèbaco
Waves 3–4 ft · Water 28°C · Hollow
54Fair out of 100 for the next 7 days
- Best dayTue73, Good, the best day
- Wed50, Fair
- Thu50, Fair
- Fri56, Fair
- Sat33, Poor
- Sun39, Poor
- Mon51, Fair
The Rock
Waves 1–3 ft · Water 28°C · Hollow
53Fair out of 100 for the next 7 days
- Tue59, Fair
- Wed50, Fair
- Best dayThu71, Good, the best day
- Fri43, Poor
- Sat30, Poor
- Sun20, Poor
- Mon55, Fair
Stay in Canas
Rio Tabasara'
Waves 2–3 ft · Water 28°C · Soft
52Fair out of 100 for the next 7 days
- Best dayTue75, Good, the best day
- Wed49, Fair
- Thu48, Fair
- Fri51, Fair
- Sat44, Poor
- Sun22, Poor
- Mon44, Poor
Stay in Las Lajas
The Point
Waves 2–3 ft · Water 28°C · Crumbling
52Fair out of 100 for the next 7 days
- Best dayTue75, Good, the best day
- Wed49, Fair
- Thu48, Fair
- Fri51, Fair
- Sat44, Poor
- Sun22, Poor
- Mon44, Poor
Stay in Quebrada de Piedra
Nestles
Waves 2–4 ft · Water 28°C
50Fair out of 100 for the next 7 days
- Best dayTue75, Good, the best day
- Wed39, Poor
- Thu37, Poor
- Fri44, Poor
- Sat53, Fair
- Sun34, Poor
- Mon41, Poor
Estero Beach
Waves 2–3 ft · Water 28°C · Soft
39Poor out of 100 for the next 7 days
- Tue45, Fair
- Wed32, Poor
- Thu29, Poor
- Best dayFri47, Fair, the best day
- Sat33, Poor
- Sun33, Poor
- Mon38, Poor
Stay in Santa Catalina
Santa Catalina
Waves 2–3 ft · Water 28°C · Soft
39Poor out of 100 for the next 7 days
- Tue45, Fair
- Wed32, Poor
- Thu29, Poor
- Best dayFri47, Fair, the best day
- Sat33, Poor
- Sun33, Poor
- Mon38, Poor
Leftovers
Waves 1–3 ft · Water 28°C
34Poor out of 100 for the next 7 days
- Best dayTue54, Fair, the best day
- Wed12, Poor
- Thu28, Poor
- Fri31, Poor
- Sat37, Poor
- Sun15, Poor
- Mon31, Poor
EL Playon
Waves 0–3 ft · Water 29°C · Hollow
27Poor out of 100 for the next 7 days
- Best dayTue53, Fair, the best day
- Wed32, Poor
- Thu25, Poor
- Fri19, Poor
- Sat10, Poor
- Sun4, Poor
- Mon5, Poor
Stay in Isla Grande
Manzanillo
Waves 0–3 ft · Water 29°C · Hollow
23Poor out of 100 for the next 7 days
- Best dayTue47, Fair, the best day
- Wed29, Poor
- Thu21, Poor
- Fri17, Poor
- Sat8, Poor
- Sun4, Poor
- Mon3, Poor
Stay in Isla Grande
wizard Beach
Waves 0–3 ft · Water 29°C · Crumbling
22Poor out of 100 for the next 7 days
- Best dayTue45, Fair, the best day
- Wed24, Poor
- Thu19, Poor
- Fri19, Poor
- Sat9, Poor
- Sun4, Poor
- Mon4, Poor
Stay in Bocas del Toro
Punta Brava
Waves 2–3 ft · Water 28°C · Soft
36Poor out of 100 for the next 7 days
- Best dayTue43, Poor, the best day
- Wed30, Poor
- Thu28, Poor
- Fri42, Poor
- Sat27, Poor
- Sun31, Poor
- Mon36, Poor
Stay in Santa Catalina
San Pedrillo
Waves 2 ft · Water 28°C · Hollow
31Poor out of 100 for the next 7 days
- Tue31, Poor
- Wed25, Poor
- Thu26, Poor
- Best dayFri42, Poor, the best day
- Sat30, Poor
- Sun22, Poor
- Mon28, Poor
Stay in Santa Catalina
Las Lajas
Waves 1–2 ft · Water 28°C · Crumbling
31Poor out of 100 for the next 7 days
- Best dayTue43, Poor, the best day
- Wed19, Poor
- Thu30, Poor
- Fri32, Poor
- Sat32, Poor
- Sun15, Poor
- Mon25, Poor
Punta Roca
Waves 1–2 ft · Water 28°C · Hollow
30Poor out of 100 for the next 7 days
- Tue31, Poor
- Wed24, Poor
- Thu25, Poor
- Best dayFri39, Poor, the best day
- Sat27, Poor
- Sun21, Poor
- Mon27, Poor
Stay in Santa Catalina
P Land
Waves 1–2 ft · Water 28°C
26Poor out of 100 for the next 7 days
- Best dayTue38, Poor, the best day
- Wed12, Poor
- Thu26, Poor
- Fri25, Poor
- Sat25, Poor
- Sun12, Poor
- Mon21, Poor
Punch Reef
Waves 0–3 ft · Water 29°C · Soft
21Poor out of 100 for the next 7 days
- Best dayTue39, Poor, the best day
- Wed24, Poor
- Thu19, Poor
- Fri15, Poor
- Sat13, Poor
- Sun6, Poor
- Mon4, Poor
Stay in Bocas del Toro
Isla mamey
Waves 0–3 ft · Water 29°C · Soft
21Poor out of 100 for the next 7 days
- Best dayTue43, Poor, the best day
- Wed24, Poor
- Thu19, Poor
- Fri15, Poor
- Sat8, Poor
- Sun5, Poor
- Mon3, Poor
Stay in Cacique
Carenerro Point Break
Waves 0–3 ft · Water 29°C
20Poor out of 100 for the next 7 days
- Best dayTue39, Poor, the best day
- Wed24, Poor
- Thu20, Poor
- Fri15, Poor
- Sat9, Poor
- Sun4, Poor
- Mon4, Poor
Stay in Bocas del Toro
Dumpers
Waves 0–2 ft · Water 29°C · Soft
20Poor out of 100 for the next 7 days
- Best dayTue40, Poor, the best day
- Wed24, Poor
- Thu18, Poor
- Fri13, Poor
- Sat8, Poor
- Sun4, Poor
- Mon3, Poor
Stay in Bocas del Toro
skully's
Waves 0–3 ft · Water 29°C
20Poor out of 100 for the next 7 days
- Best dayTue39, Poor, the best day
- Wed24, Poor
- Thu20, Poor
- Fri15, Poor
- Sat9, Poor
- Sun4, Poor
- Mon4, Poor
Stay in Bocas del Toro
Kuna An
Waves 0–3 ft · Water 29°C
20Poor out of 100 for the next 7 days
- Best dayTue44, Poor, the best day
- Wed23, Poor
- Thu18, Poor
- Fri14, Poor
- Sat4, Poor
- Sun5, Poor
- Mon4, Poor
Silver Back
Waves 0–3 ft · Water 29°C · Crumbling
19Poor out of 100 for the next 7 days
- Best dayTue34, Poor, the best day
- Wed23, Poor
- Thu20, Poor
- Fri15, Poor
- Sat10, Poor
- Sun5, Poor
- Mon4, Poor
Stay in Bocas del Toro
Maria Chiquita
Waves 0–2 ft · Water 29°C · Soft
14Poor out of 100 for the next 7 days
- Best dayTue28, Poor, the best day
- Wed16, Poor
- Thu13, Poor
- Fri5, Poor
- Sat6, Poor
- Sun8, Poor
- Mon4, Poor
Stay in Portobelo
San Marino
Waves 0–2 ft · Water 29°C · Soft
13Poor out of 100 for the next 7 days
- Best dayTue27, Poor, the best day
- Wed13, Poor
- Thu11, Poor
- Fri4, Poor
- Sat7, Poor
- Sun9, Poor
- Mon4, Poor
Stay in Portobelo
Chame Banks
Waves 0–2 ft · Water 28°C · Soft
11Poor out of 100 for the next 7 days
- Tue11, Poor
- Wed10, Poor
- Best dayThu16, Poor, the best day
- Fri9, Poor
- Sat8, Poor
- Sun6, Poor
- Mon11, Poor
Stay in Punta Chame
Malibu
Waves 0–2 ft · Water 28°C · Hollow
10Poor out of 100 for the next 7 days
- Tue10, Poor
- Wed6, Poor
- Best dayThu13, Poor, the best day
- Fri10, Poor
- Sat5, Poor
- Sun5, Poor
- Mon11, Poor
Stay in Gorgona
El palmar point
Waves 0–1 ft · Water 28°C · Soft
9Poor out of 100 for the next 7 days
- Tue10, Poor
- Wed7, Poor
- Best dayThu12, Poor, the best day
- Fri7, Poor
- Sat6, Poor
- Sun5, Poor
- Mon9, Poor
Stay in San Carlos
Jeffreys's (San Carlos Point)
Waves 0–1 ft · Water 28°C · Soft
9Poor out of 100 for the next 7 days
- Tue10, Poor
- Wed7, Poor
- Best dayThu12, Poor, the best day
- Fri7, Poor
- Sat6, Poor
- Sun5, Poor
- Mon9, Poor
Stay in San Carlos
Punta del Palmar
Waves 0–1 ft · Water 28°C · Soft
9Poor out of 100 for the next 7 days
- Tue10, Poor
- Wed7, Poor
- Best dayThu12, Poor, the best day
- Fri7, Poor
- Sat6, Poor
- Sun5, Poor
- Mon9, Poor
Stay in San Carlos
Lajas
Waves 0–2 ft · Water 28°C
9Poor out of 100 for the next 7 days
- Tue6, Poor
- Wed6, Poor
- Best dayThu18, Poor, the best day
- Fri7, Poor
- Sat8, Poor
- Sun3, Poor
- Mon3, Poor
Stay in Saboga
El Chumical
Waves 0–1 ft · Water 28°C · Soft
7Poor out of 100 for the next 7 days
- Tue8, Poor
- Wed6, Poor
- Thu8, Poor
- Fri6, Poor
- Sat6, Poor
- Sun4, Poor
- Mon6, Poor
Stay in Veracruz
Costa Esmeralda
Waves 0–1 ft · Water 28°C · Soft
6Poor out of 100 for the next 7 days
- Tue8, Poor
- Wed4, Poor
- Thu8, Poor
- Fri5, Poor
- Sat5, Poor
- Sun3, Poor
- Mon7, Poor
Stay in San Carlos
Tetas
Waves 0–1 ft · Water 28°C · Soft
6Poor out of 100 for the next 7 days
- Tue8, Poor
- Wed5, Poor
- Thu8, Poor
- Fri6, Poor
- Sat4, Poor
- Sun4, Poor
- Mon7, Poor
Stay in Coronado Cocle
Riomar
Waves 0–1 ft · Water 28°C · Soft
5Poor out of 100 for the next 7 days
- Tue5, Poor
- Wed3, Poor
- Thu5, Poor
- Fri4, Poor
- Sat5, Poor
- Sun2, Poor
- Mon5, Poor
Stay in San Carlos
La zurda
Waves 1 ft · Water 28°C · Soft
Not for your level
Stay in Ciudad de Panama
Las Bovedas
Waves 0–1 ft · Water 28°C · Soft
Not for your level
Stay in Ciudad de Panama
Gruta Azul
Waves 0–1 ft · Water 29°C · Soft
Not for your level
Stay in Farallon
Isla Grande
Waves 0–4 ft · Water 29°C · Hollow
Not for your level
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Each place shows its score for the next 7 days, a surf spot for the level you pick; a group shows how many places are in it, its colour their average score. Zoom in, or tap a group, to see the places in it.
Two fingers move the map; in Map mode on a phone, one does. Pins are our own positions. Map OpenFreeMap, © OpenMapTiles, data © OpenStreetMap contributors, terrain © Mapterhorn.
Every country, A to Z (161)
Each country's surf spots, on this list and map.
- Albania 10
- Algeria 6
- American Samoa 7
- Angola 13
- Anguilla 2
- Antigua and Barbuda 1
- Argentina 55
- Aruba 19
- Australia 1,379
- Azerbaijan 2
- Bahamas 18
- Barbados 29
- Belgium 19
- Belize 3
- Benin 3
- Bermuda 4
- Brazil 390
- British Indian Ocean Territory 1
- British Virgin Islands 11
- Brunei Darussalam 3
- Bulgaria 15
- Cabo Verde 15
- Cambodia 1
- Cameroon 4
- Canada 60
- Cayman Islands 5
- Chile 100
- China 22
- China, Hong Kong Special Administrative Region 9
- China, Macao Special Administrative Region 1
- Colombia 25
- Congo 4
- Cook Islands 3
- Costa Rica 82
- Côte d’Ivoire 7
- Croatia 3
- Cuba 5
- Curaçao 4
- Cyprus 17
- Democratic People's Republic of Korea 1
- Denmark 30
- Dominica 6
- Dominican Republic 30
- Ecuador 66
- Egypt 9
- El Salvador 22
- Estonia 1
- Falkland Islands 2
- Faroe Islands 4
- Fiji 26
- Finland 4
- France 446
- French Polynesia 41
- Gabon 7
- Gambia 3
- Germany 25
- Ghana 23
- Greece 96
- Grenada 2
- Guam 14
- Guatemala 8
- Guernsey 16
- Guinea-Bissau 1
- Haiti 2
- Heard Island and McDonald Islands 1
- Honduras 1
- Iceland 16
- India 21
- Indonesia 207
- Iran 1
- Ireland 97
- Isle of Man 1
- Israel 70
- Italy 188
- Jamaica 11
- Japan 175
- Jersey 12
- Kazakhstan 1
- Kenya 4
- Kiribati 2
- Latvia 3
- Lebanon 13
- Liberia 7
- Libya 1
- Lithuania 4
- Madagascar 18
- Malaysia 18
- Maldives 40
- Malta 10
- Mauritania 1
- Mauritius 22
- Mexico 177
- Micronesia 3
- Montenegro 2
- Montserrat 1
- Morocco 87
- Mozambique 12
- Myanmar 3
- Namibia 30
- Naoero 1
- Netherlands 44
- New Caledonia 5
- New Zealand 286
- Nicaragua 29
- Nigeria 3
- Norfolk Island 5
- Northern Mariana Islands 5
- Norway 30
- Oman 9
- Pakistan 6
- Palau 4
- Panama 49
- Papua New Guinea 15
- Peru 130
- Philippines 45
- Poland 5
- Portugal 284
- Puerto Rico 73
- Qatar 2
- Republic of Korea 17
- Russian Federation 27
- Saint Barthélemy 15
- Saint Kitts and Nevis 2
- Saint Lucia 5
- Saint Martin 5
- Saint Vincent and the Grenadines 2
- Samoa 11
- Sao Tome and Principe 6
- Senegal 25
- Seychelles 41
- Sierra Leone 4
- Sint Maarten 1
- Slovenia 1
- Solomon Islands 3
- Somalia 3
- South Africa 502
- Spain 386
- Sri Lanka 41
- State of Palestine 2
- Sweden 30
- Syrian Arab Republic 2
- Taiwan 30
- Thailand 26
- Timor-Leste 4
- Togo 3
- Tokelau 1
- Tonga 11
- Trinidad and Tobago 11
- Tunisia 13
- Türkiye 24
- Ukraine 2
- United Arab Emirates 15
- United Kingdom 326
- United Republic of Tanzania 19
- United States 1,414
- United States Virgin Islands 11
- Uruguay 46
- Vanuatu 14
- Venezuela 40
- Viet Nam 11
- Yemen 1