Surf spots in Panama
49 surf spots in Panama.
Surf
SportTick any, or none for every sport
Intermediate: 3–5 ft
Your levelChanges the scores
When: Next 7 days
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FromPick one: the journeys show again
Where: Panama
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Best this week first
Showing all 49 places.
- 75Good out of 100 for the next 7 days
La Barqueta
Waves 2–4 ft · Water 28°C · Soft
- Best dayTue89, Good, the best day
- Wed78, Good
- Thu80, Good
- Fri78, Good
- Sat66, Good
- Sun39, Poor
- Mon59, Fair
- 73Good out of 100 for the next 7 days
411 (quatro-once)
Waves 2–4 ft · Water 28°C · Hollow
- Tue74, Good
- Wed78, Good
- Best dayThu81, Good, the best day
- Fri75, Good
- Sat58, Fair
- Sun33, Poor
- Mon78, Good
Stay in Cambutal
- 70Good out of 100 for the next 7 days
Madroño
Waves 2–4 ft · Water 28°C · Soft
- Tue77, Good
- Wed71, Good
- Best dayThu83, Good, the best day
- Fri69, Good
- Sat46, Fair
- Sun31, Poor
- Mon72, Good
Stay in Pedasí
- 70Good out of 100 for the next 7 days
Cambutal
Waves 2–5 ft · Water 28°C · Slab
- Tue71, Good
- Wed71, Good
- Best dayThu81, Good, the best day
- Fri72, Good
- Sat54, Fair
- Sun31, Poor
- Mon75, Good
- 67Good out of 100 for the next 7 days
Roca Chica
Waves 2–4 ft · Water 28°C · Soft
- Best dayTue84, Good, the best day
- Wed64, Good
- Thu73, Good
- Fri67, Good
- Sat54, Fair
- Sun35, Poor
- Mon62, Good
Stay in Boca Chica
- 64Good out of 100 for the next 7 days
Corto Circuito
Waves 2–4 ft · Water 28°C · Slab
- Tue69, Good
- Wed61, Good
- Thu68, Good
- Fri64, Good
- Sat47, Fair
- Sun29, Poor
- Best dayMon77, Good, the best day
Stay in Cambutal
- 63Good out of 100 for the next 7 days
Super Boquita
Waves 2–3 ft · Water 28°C · Soft
- Best dayTue77, Good, the best day
- Wed62, Good
- Thu72, Good
- Fri65, Good
- Sat53, Fair
- Sun27, Poor
- Mon48, Fair
Stay in La Barqueta
- 61Good out of 100 for the next 7 days
Los Olivos
Waves 2–3 ft · Water 28°C · Soft
- Best dayTue73, Good, the best day
- Wed65, Good
- Thu69, Good
- Fri59, Fair
- Sat52, Fair
- Sun25, Poor
- Mon45, Fair
Stay in La Barqueta
- 61Good out of 100 for the next 7 days
Playa Venado
Waves 2–3 ft · Water 28°C · Hollow
- Tue71, Good
- Wed57, Fair
- Best dayThu78, Good, the best day
- Fri60, Good
- Sat39, Poor
- Sun29, Poor
- Mon58, Fair
Stay in Canas
- 60Good out of 100 for the next 7 days
Lagart Point
Waves 2–4 ft · Water 28°C · Hollow
- Tue72, Good
- Wed58, Fair
- Best dayThu74, Good, the best day
- Fri55, Fair
- Sat46, Fair
- Sun25, Poor
- Mon50, Fair
Stay in Pedasí
- 60Good out of 100 for the next 7 days
The Rock
Waves 2–3 ft · Water 28°C · Hollow
- Tue71, Good
- Wed54, Fair
- Best dayThu81, Good, the best day
- Fri56, Fair
- Sat35, Poor
- Sun28, Poor
- Mon58, Fair
Stay in Canas
- 60Good out of 100 for the next 7 days
Cèbaco
Waves 3–4 ft · Water 28°C · Hollow
- Best dayTue74, Good, the best day
- Wed55, Fair
- Thu51, Fair
- Fri67, Good
- Sat46, Fair
- Sun39, Poor
- Mon58, Fair
- 55Fair out of 100 for the next 7 days
Rio Tabasara'
Waves 2–3 ft · Water 28°C · Soft
- Best dayTue75, Good, the best day
- Wed60, Good
- Thu55, Fair
- Fri47, Fair
- Sat45, Fair
- Sun27, Poor
- Mon45, Fair
Stay in Las Lajas
- 55Fair out of 100 for the next 7 days
The Point
Waves 2–3 ft · Water 28°C · Crumbling
- Best dayTue75, Good, the best day
- Wed60, Good
- Thu55, Fair
- Fri47, Fair
- Sat45, Fair
- Sun27, Poor
- Mon45, Fair
Stay in Quebrada de Piedra
- 54Fair out of 100 for the next 7 days
Nestles
Waves 2–4 ft · Water 28°C
- Best dayTue74, Good, the best day
- Wed60, Good
- Thu52, Fair
- Fri49, Fair
- Sat39, Poor
- Sun28, Poor
- Mon49, Fair
- 24Poor out of 100 for the next 7 days
EL Playon
Waves 0–3 ft · Water 29°C · Hollow
- Best dayTue61, Good, the best day
- Wed2, Poor
- Thu25, Poor
- Fri18, Poor
- Sat15, Poor
- Sun6, Poor
- Mon5, Poor
Stay in Isla Grande
- 43Poor out of 100 for the next 7 days
Estero Beach
Waves 2–3 ft · Water 28°C · Soft
- Tue38, Poor
- Wed41, Poor
- Thu35, Poor
- Best dayFri57, Fair, the best day
- Sat46, Fair
- Sun26, Poor
- Mon36, Poor
Stay in Santa Catalina
- 43Poor out of 100 for the next 7 days
Santa Catalina
Waves 2–3 ft · Water 28°C · Soft
- Tue38, Poor
- Wed41, Poor
- Thu35, Poor
- Best dayFri57, Fair, the best day
- Sat46, Fair
- Sun26, Poor
- Mon36, Poor
- 39Poor out of 100 for the next 7 days
Punta Brava
Waves 2–3 ft · Water 28°C · Soft
- Tue37, Poor
- Wed36, Poor
- Thu30, Poor
- Best dayFri55, Fair, the best day
- Sat40, Poor
- Sun26, Poor
- Mon36, Poor
Stay in Santa Catalina
- 36Poor out of 100 for the next 7 days
San Pedrillo
Waves 1–3 ft · Water 28°C · Hollow
- Tue30, Poor
- Wed31, Poor
- Thu34, Poor
- Best dayFri47, Fair, the best day
- Sat42, Poor
- Sun14, Poor
- Mon30, Poor
Stay in Santa Catalina
- 36Poor out of 100 for the next 7 days
Leftovers
Waves 1–3 ft · Water 28°C
- Best dayTue51, Fair, the best day
- Wed35, Poor
- Thu33, Poor
- Fri32, Poor
- Sat24, Poor
- Sun18, Poor
- Mon39, Poor
- 34Poor out of 100 for the next 7 days
Punta Roca
Waves 1–3 ft · Water 28°C · Hollow
- Tue29, Poor
- Wed28, Poor
- Thu31, Poor
- Best dayFri46, Fair, the best day
- Sat40, Poor
- Sun14, Poor
- Mon28, Poor
Stay in Santa Catalina
- 30Poor out of 100 for the next 7 days
Las Lajas
Waves 1–2 ft · Water 28°C · Crumbling
- Best dayTue45, Fair, the best day
- Wed28, Poor
- Thu27, Poor
- Fri29, Poor
- Sat24, Poor
- Sun15, Poor
- Mon29, Poor
- 21Poor out of 100 for the next 7 days
Manzanillo
Waves 0–3 ft · Water 29°C · Hollow
- Best dayTue53, Fair, the best day
- Wed11, Poor
- Thu23, Poor
- Fri14, Poor
- Sat13, Poor
- Sun5, Poor
- Mon3, Poor
Stay in Isla Grande
- 20Poor out of 100 for the next 7 days
wizard Beach
Waves 0–3 ft · Water 29°C · Crumbling
- Best dayTue52, Fair, the best day
- Wed3, Poor
- Thu17, Poor
- Fri16, Poor
- Sat11, Poor
- Sun6, Poor
- Mon4, Poor
Stay in Bocas del Toro
- 19Poor out of 100 for the next 7 days
Isla mamey
Waves 0–3 ft · Water 29°C · Soft
- Best dayTue45, Fair, the best day
- Wed9, Poor
- Thu20, Poor
- Fri14, Poor
- Sat11, Poor
- Sun3, Poor
- Mon3, Poor
Stay in Cacique
- 27Poor out of 100 for the next 7 days
P Land
Waves 1–2 ft · Water 28°C
- Best dayTue41, Poor, the best day
- Wed28, Poor
- Thu22, Poor
- Fri23, Poor
- Sat16, Poor
- Sun13, Poor
- Mon26, Poor
- 18Poor out of 100 for the next 7 days
Carenerro Point Break
Waves 0–3 ft · Water 29°C
- Best dayTue43, Poor, the best day
- Wed3, Poor
- Thu20, Poor
- Fri14, Poor
- Sat10, Poor
- Sun4, Poor
- Mon4, Poor
Stay in Bocas del Toro
- 18Poor out of 100 for the next 7 days
Punch Reef
Waves 0–3 ft · Water 29°C · Soft
- Best dayTue42, Poor, the best day
- Wed11, Poor
- Thu19, Poor
- Fri15, Poor
- Sat10, Poor
- Sun5, Poor
- Mon4, Poor
Stay in Bocas del Toro
- 18Poor out of 100 for the next 7 days
skully's
Waves 0–3 ft · Water 29°C
- Best dayTue43, Poor, the best day
- Wed3, Poor
- Thu20, Poor
- Fri14, Poor
- Sat11, Poor
- Sun4, Poor
- Mon4, Poor
Stay in Bocas del Toro
- 16Poor out of 100 for the next 7 days
Silver Back
Waves 0–3 ft · Water 29°C · Crumbling
- Best dayTue36, Poor, the best day
- Wed3, Poor
- Thu19, Poor
- Fri14, Poor
- Sat9, Poor
- Sun4, Poor
- Mon3, Poor
Stay in Bocas del Toro
- 16Poor out of 100 for the next 7 days
Kuna An
Waves 0–3 ft · Water 29°C
- Best dayTue42, Poor, the best day
- Wed3, Poor
- Thu16, Poor
- Fri13, Poor
- Sat10, Poor
- Sun3, Poor
- Mon2, Poor
- 15Poor out of 100 for the next 7 days
Dumpers
Waves 0–2 ft · Water 29°C · Soft
- Best dayTue32, Poor, the best day
- Wed1, Poor
- Thu18, Poor
- Fri11, Poor
- Sat10, Poor
- Sun4, Poor
- Mon5, Poor
Stay in Bocas del Toro
- 13Poor out of 100 for the next 7 days
Chame Banks
Waves 0–1 ft · Water 28°C · Soft
- Tue16, Poor
- Wed15, Poor
- Thu16, Poor
- Fri10, Poor
- Sat6, Poor
- Sun5, Poor
- Mon10, Poor
Stay in Punta Chame
- 11Poor out of 100 for the next 7 days
Maria Chiquita
Waves 0–2 ft · Water 29°C · Soft
- Best dayTue26, Poor, the best day
- Wed1, Poor
- Thu12, Poor
- Fri9, Poor
- Sat6, Poor
- Sun1, Poor
- Mon2, Poor
Stay in Portobelo
- 10Poor out of 100 for the next 7 days
Malibu
Waves 0–1 ft · Water 28°C · Hollow
- Tue11, Poor
- Wed10, Poor
- Best dayThu14, Poor, the best day
- Fri9, Poor
- Sat5, Poor
- Sun5, Poor
- Mon10, Poor
Stay in Gorgona
- 9Poor out of 100 for the next 7 days
El palmar point
Waves 0–1 ft · Water 28°C · Soft
- Tue11, Poor
- Wed8, Poor
- Best dayThu12, Poor, the best day
- Fri9, Poor
- Sat4, Poor
- Sun5, Poor
- Mon9, Poor
Stay in San Carlos
- 9Poor out of 100 for the next 7 days
Jeffreys's (San Carlos Point)
Waves 0–1 ft · Water 28°C · Soft
- Tue11, Poor
- Wed8, Poor
- Best dayThu12, Poor, the best day
- Fri9, Poor
- Sat4, Poor
- Sun5, Poor
- Mon9, Poor
Stay in San Carlos
- 9Poor out of 100 for the next 7 days
Punta del Palmar
Waves 0–1 ft · Water 28°C · Soft
- Tue11, Poor
- Wed8, Poor
- Best dayThu12, Poor, the best day
- Fri9, Poor
- Sat4, Poor
- Sun5, Poor
- Mon9, Poor
Stay in San Carlos
- 9Poor out of 100 for the next 7 days
San Marino
Waves 0–2 ft · Water 29°C · Soft
- Best dayTue24, Poor, the best day
- Wed5, Poor
- Thu6, Poor
- Fri1, Poor
- Sat7, Poor
- Sun1, Poor
- Mon2, Poor
Stay in Portobelo
- 7Poor out of 100 for the next 7 days
Costa Esmeralda
Waves 0–1 ft · Water 28°C · Soft
- Tue9, Poor
- Wed6, Poor
- Best dayThu10, Poor, the best day
- Fri7, Poor
- Sat3, Poor
- Sun4, Poor
- Mon6, Poor
Stay in San Carlos
- 7Poor out of 100 for the next 7 days
El Chumical
Waves 0–1 ft · Water 28°C · Soft
- Tue9, Poor
- Wed9, Poor
- Thu7, Poor
- Fri7, Poor
- Sat6, Poor
- Sun4, Poor
- Mon7, Poor
Stay in Veracruz
- 7Poor out of 100 for the next 7 days
Lajas
Waves 0–1 ft · Water 28°C
- Tue7, Poor
- Wed4, Poor
- Best dayThu12, Poor, the best day
- Fri8, Poor
- Sat6, Poor
- Sun3, Poor
- Mon3, Poor
Stay in Saboga
- 7Poor out of 100 for the next 7 days
Tetas
Waves 0–1 ft · Water 28°C · Soft
- Tue9, Poor
- Wed7, Poor
- Best dayThu10, Poor, the best day
- Fri7, Poor
- Sat3, Poor
- Sun4, Poor
- Mon7, Poor
Stay in Coronado Cocle
- 5Poor out of 100 for the next 7 days
Riomar
Waves 0–1 ft · Water 28°C · Soft
- Best dayTue7, Poor, the best day
- Wed4, Poor
- Thu6, Poor
- Fri4, Poor
- Sat2, Poor
- Sun2, Poor
- Mon5, Poor
Stay in San Carlos
- Not for your level
La zurda
Waves 0–2 ft · Water 28°C · Soft
Stay in Ciudad de Panama
- Not for your level
Las Bovedas
Waves 0–1 ft · Water 28°C · Soft
Stay in Ciudad de Panama
- Not for your level
Gruta Azul
Waves 0–1 ft · Water 29°C · Soft
Stay in Farallon
- Not for your level
Isla Grande
Waves 0–4 ft · Water 29°C · Hollow
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Each place shows its score for the next 7 days, a surf spot for the level you pick; a group shows how many places are in it, its colour their average score. Zoom in, or tap a group, to see the places in it.
Two fingers move the map; in Map mode on a phone, one does. Pins are our own positions. Map OpenFreeMap, © OpenMapTiles, data © OpenStreetMap contributors, terrain © Mapterhorn.
Every country, A to Z (161)
Each country's surf spots, on this list and map.
- Albania 10
- Algeria 6
- American Samoa 7
- Angola 13
- Anguilla 2
- Antigua and Barbuda 1
- Argentina 55
- Aruba 19
- Australia 1,379
- Azerbaijan 2
- Bahamas 18
- Barbados 29
- Belgium 19
- Belize 3
- Benin 3
- Bermuda 4
- Brazil 390
- British Indian Ocean Territory 1
- British Virgin Islands 11
- Brunei Darussalam 3
- Bulgaria 15
- Cabo Verde 15
- Cambodia 1
- Cameroon 4
- Canada 60
- Cayman Islands 5
- Chile 100
- China 22
- China, Hong Kong Special Administrative Region 9
- China, Macao Special Administrative Region 1
- Colombia 25
- Congo 4
- Cook Islands 3
- Costa Rica 82
- Côte d’Ivoire 7
- Croatia 3
- Cuba 5
- Curaçao 4
- Cyprus 17
- Democratic People's Republic of Korea 1
- Denmark 30
- Dominica 6
- Dominican Republic 30
- Ecuador 66
- Egypt 9
- El Salvador 22
- Estonia 1
- Falkland Islands 2
- Faroe Islands 4
- Fiji 26
- Finland 4
- France 446
- French Polynesia 41
- Gabon 7
- Gambia 3
- Germany 25
- Ghana 23
- Greece 96
- Grenada 2
- Guam 14
- Guatemala 8
- Guernsey 16
- Guinea-Bissau 1
- Haiti 2
- Heard Island and McDonald Islands 1
- Honduras 1
- Iceland 16
- India 21
- Indonesia 207
- Iran 1
- Ireland 97
- Isle of Man 1
- Israel 70
- Italy 188
- Jamaica 11
- Japan 175
- Jersey 12
- Kazakhstan 1
- Kenya 4
- Kiribati 2
- Latvia 3
- Lebanon 13
- Liberia 7
- Libya 1
- Lithuania 4
- Madagascar 18
- Malaysia 18
- Maldives 40
- Malta 10
- Mauritania 1
- Mauritius 22
- Mexico 177
- Micronesia 3
- Montenegro 2
- Montserrat 1
- Morocco 87
- Mozambique 12
- Myanmar 3
- Namibia 30
- Naoero 1
- Netherlands 44
- New Caledonia 5
- New Zealand 286
- Nicaragua 29
- Nigeria 3
- Norfolk Island 5
- Northern Mariana Islands 5
- Norway 30
- Oman 9
- Pakistan 6
- Palau 4
- Panama 49
- Papua New Guinea 15
- Peru 130
- Philippines 45
- Poland 5
- Portugal 284
- Puerto Rico 73
- Qatar 2
- Republic of Korea 17
- Russian Federation 27
- Saint Barthélemy 15
- Saint Kitts and Nevis 2
- Saint Lucia 5
- Saint Martin 5
- Saint Vincent and the Grenadines 2
- Samoa 11
- Sao Tome and Principe 6
- Senegal 25
- Seychelles 41
- Sierra Leone 4
- Sint Maarten 1
- Slovenia 1
- Solomon Islands 3
- Somalia 3
- South Africa 502
- Spain 386
- Sri Lanka 41
- State of Palestine 2
- Sweden 30
- Syrian Arab Republic 2
- Taiwan 30
- Thailand 26
- Timor-Leste 4
- Togo 3
- Tokelau 1
- Tonga 11
- Trinidad and Tobago 11
- Tunisia 13
- Türkiye 24
- Ukraine 2
- United Arab Emirates 15
- United Kingdom 326
- United Republic of Tanzania 19
- United States 1,414
- United States Virgin Islands 11
- Uruguay 46
- Vanuatu 14
- Venezuela 40
- Viet Nam 11
- Yemen 1