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Bocas del Toro Panama
Bocas del Toro, the nearest town. Photo: Dronepicr, CC BY 3.0, Wikimedia Commons

Punch Reef

Surf spot · Panama

Is it worth the trip?

27Poor out of 100 for your dates

Stay home

Best on Mon 2: 3 ft swell at 6 s, sheltered (estimated): holds up in a blow

Each day of your trip, out of 100

Mon 2 · 49 out of 100

Swell
3 ft6 smushy
Energy
75kJ
Wind
WSW 6 kn
Temp
28°C

Tue 3 · 45 out of 100

Swell
3 ft6 smushy
Energy
48kJ
Wind
NW 1 kn
Temp
28°C

Wed 4 · 11 out of 100

Swell
2 ft6 smushy
Energy
21kJ
Wind
SW 4 kn
Temp
29°C

Thu 5 · 19 out of 100

Swell
1 ft6 smushy
Energy
11kJ
Wind
WSW 4 kn
Temp
28°C

Fri 6 · 15 out of 100

Swell
1 ft5 smushy
Energy
7kJ
Wind
S 3 kn
Temp
28°C

Sat 7 · 10 out of 100

Swell
1 ft5 smushy
Energy
5kJ
Wind
W 3 kn
Temp
27°C

Sun 8 · 4 out of 100

Swell
1 ft5 smushy
Energy
2kJ
Wind
WSW 3 kn
Temp
28°C

Tap a day for waves, wind and the temperature. Full forecast

Forecast: next 10 days

Full forecast
  1. Mon 249, fair
  2. Tue 345, fair
  3. Wed 411, too small
  4. Thu 519, too small
  5. Fri 615, too small
  6. Sat 710, too small
  7. Sun 84, too small
  8. Mon 94, too small
  9. Tue 102, too small
  10. Wed 1113, too small

The spot in six facts

  • Faces Ntakes swell from the N
  • Offshore: Swind from the land
  • Beginner +who it suits
  • Works 2–10 ftof swell
  • Water 29 °Cno wetsuit
  • Best in Sep2 good days in 7

Full forecast

every day, every number
Forecast and score for intermediate surfers at Punch Reef, each day
DayScore for intermediatesSwellEnergyWindTemp
Mon 2Nov49, fair3 ft6 smushy4 ft at break (est.)75kJwind from the west-south-west, 6 knots28°C
Tue 3Nov45, fair3 ft6 smushy3 ft at break (est.)48kJwind from the north-west, 1 knot28°C
Wed 4Nov11, too small2 ft6 smushy2 ft at break (est.)21kJwind from the south-west, 4 knots, offshore29°C
Thu 5Nov19, too small1 ft6 smushy2 ft at break (est.)11kJwind from the west-south-west, 4 knots, offshore28°C
Fri 6Nov15, too small1 ft5 smushy2 ft at break (est.)7kJwind from the south, 3 knots, offshore28°C
Sat 7Nov10, too small1 ft5 smushy1 ft at break (est.)5kJwind from the west, 3 knots27°C
Sun 8Nov4, too small1 ft5 smushy1 ft at break (est.)2kJwind from the west-south-west, 3 knots28°C
Mon 9Nov4, too smallunder 1 ft8 s1 ft at break (est.)1kJwind from the south-west, 4 knots, offshore29°C
Tue 10Nov2, too smallunder 1 ft9 sunder 1 ft at break (est.)1kJwind from the west-north-west, 5 knots28°C
Wed 11Nov13, too small1 ft5 smushy2 ft at break (est.)7kJwind from the north-north-west, 6 knots29°C

Energy is the swell's power, in kJ per metre of wave. Wind is in knots, the arrow where it blows to; green is offshore. More

Tide

  • Mon 2 NovLow 00:58 −0.2 mHigh 07:30 +0.1 mLow 12:06 −0.1 mHigh 18:29 +0.2 m
  • Tue 3 NovLow 01:35 −0.2 mHigh 08:14 +0.1 mLow 13:26 −0.0 mHigh 19:27 +0.1 m
  • Wed 4 NovLow 02:13 −0.1 mHigh 09:02 +0.1 mLow 14:57 −0.0 mHigh 20:36 +0.1 m

Local clock times; heights about mean sea level. On open coasts the times are usually within a quarter of an hour; in bays, estuaries and on the Gulf of Mexico they can be an hour or more out. Tide: EOT20 global ocean tide model, Hart-Davis et al. 2021, DGFI-TUM (doi:10.17882/79489), CC BY 4.0. Times and heights computed by us. A model, not a tide table: check a local table before you go.

Forecast updated . It refreshes every three hours. Forecast data: ECMWF, DWD, Météo-France and NOAA, served by Open-Meteo.com (CC BY 4.0). Changed by us. Generated using E.U. Copernicus Marine Service Information.

Map

the spot and its town

Each place wears its best day on these dates, a surf spot for intermediates: green good, amber fair, pale red poor, as the key says.

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More surf near here

5 places

About

the place in full, sources, credits

About Punch Reef

Facing, offshore wind, exposure, level and swell range are estimated.

The spot faces N (18°), so it takes swell from the N. The wind blows offshore from the S (198°). It is sheltered to the open swell. It suits beginners and up. It works in 2–10 ft of swell. The sea floor shelves very gently: 10 m deep about 3.1 km out (1 in 313). On a typical 5 ft, 11 s swell the waves here would spill softly. The sea is about 28°C in January, its coldest month (no wetsuit), and 30°C in September, its warmest (no wetsuit). For beginners the best month is usually September, with about 2 good days in 7; in January, February and December, about 0. From the weather of past years. The town to stay in is Bocas del Toro, 0.3 km away (about 5 min by car). Within 5 km we also list 5 surf spots, 1 wind sports spot and 8 dive sites.

Water about 29°C: no wetsuit. Typical sea temperature for the time of year, not a forecast.

The score is the conditions only: the journey, the price and the partners never change it (how we score, how we earn).

Rough cost (estimate): about US$758–US$1,430 each

about US$758–US$1,430 each · 6 nights, 2 sharing: flights, hire car, stay, food, board and wetsuit.

Our estimate from typical public prices, not a quote: check the real prices before you book (where they come from). Prices are about, in US Dollar (USD): our pound figures at the European Central Bank's rate of 2 November 2026.

How we worked it out 
Rough cost per person for this trip
WhatHow we worked it outEach
Flightsreturn ORD to SJO, estimated from distance and season, 2 airlines on the route, with a hold bagabout US$295–US$611
Hire car6 days, sharedabout US$74–US$127
Stay6 nights, a mid-range double, sharedabout US$148–US$248
Food7 days eating outabout US$168–US$315
Board and wetsuit5 days, or about US$114 to fly your ownabout US$74–US$127
Totalabout US$758–US$1,430

For 2 people sharing a room. Lessons, lift-pass deals and insurance are extra. Prices from public sources, checked in 2026.

Where to stay: Bocas del Toro

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Closest

Bocas del Toro

about 5 min by car · 94 places to stay

about US$54/nightcountry average

See 94 places to stay in Bocas del Toro · Booking.com

About Bocas del Toro its beds, food and every spot near it

About US$54 a night is our estimate of the country's average 2-star double room that month: not each town's price, and not a quote. Drives are estimates. Prices are about, in US Dollar (USD): our pound figures at the European Central Bank's rate of 2 November 2026.

Getting there: about 13h 15m

About 13h 15m door to door from Chicago

Fly ORD → SJO, direct, then 4h 15m by road

An estimate, one way; the journey never changes the score.

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