Staying Home Sucks, home

Fregate Island - Fregate Reef

Surf spot · Seychelles

Is it worth the trip?

42Poor out of 100 for your dates

Stay home

Best on Wed 4: 4 ft swell at 7 s, sheltered (estimated): holds up in a blow

Each day of your trip, out of 100

Wed 4 · 72 out of 100

Swell
4 ft7 smushy
Energy
150kJ
Wind
W 6 kn
Temp
27°C

Thu 5 · 43 out of 100

Swell
3 ft7 smushy
Energy
91kJ
Wind
WNW 10 kn
Temp
28°C

Fri 6 · 40 out of 100

Swell
3 ft7 smushy
Energy
54kJ
Wind
W 6 kn
Temp
28°C

Sat 7 · 25 out of 100

Swell
2 ft7 shollow
Energy
29kJ
Wind
WSW 2 kn
Temp
28°C

Sun 8 · 26 out of 100

Swell
2 ft7 shollow
Energy
30kJ
Wind
NW 4 kn
Temp
29°C

Mon 9 · 26 out of 100

Swell
2 ft7 smushy
Energy
34kJ
Wind
NNW 3 kn
Temp
28°C

Tue 10 · 30 out of 100

Swell
2 ft7 smushy
Energy
33kJ
Wind
WSW 5 kn
Temp
28°C

Tap a day for waves, wind and the temperature. Full forecast

Forecast: next 9 days

Full forecast
  1. Tue 376, good
  2. Wed 472, good
  3. Thu 543, poor
  4. Fri 640, too small
  5. Sat 725, too small
  6. Sun 826, too small
  7. Mon 926, too small
  8. Tue 1030, too small
  9. Wed 1129, too small

The spot in six facts

  • Faces NEtakes swell from the NE
  • Offshore: SWwind from the land
  • Intermediate +who it suits
  • Works 2–9 ftof swell
  • Water 29 °Cno wetsuit
  • Best Apr, Nov–Dec3 good days in 7

Full forecast

every day, every number

The score doesn't know rips, currents, rocks or your skill.

Forecast and score for intermediate surfers at Fregate Island - Fregate Reef, each day
DayScore for intermediatesSwellEnergyWindTemp
Tue 3Nov76, good4 ft7 smushy3 ft at break (est.)163kJwind from the south-south-west, 6 knots, offshore29°C
Wed 4Nov72, good4 ft7 smushy2 ft at break (est.)150kJwind from the west, 6 knots, offshore27°C
Thu 5Nov43, poor3 ft7 smushy1 ft at break (est.)91kJwind from the west-north-west, 10 knots28°C
Fri 6Nov40, too small3 ft7 smushyunder 1 ft at break (est.)54kJwind from the west, 6 knots, offshore28°C
Sat 7Nov25, too small2 ft7 shollow2 ft at break (est.)29kJwind from the west-south-west, 2 knots, offshore28°C
Sun 8Nov26, too small2 ft7 shollow2 ft at break (est.)30kJwind from the north-west, 4 knots29°C
Mon 9Nov26, too small2 ft7 smushy2 ft at break (est.)34kJwind from the north-north-west, 3 knots28°C
Tue 10Nov30, too small2 ft7 smushy2 ft at break (est.)33kJwind from the west-south-west, 5 knots, offshore28°C
Wed 11Nov29, too small2 ft7 smushy2 ft at break (est.)33kJwind from the west-south-west, 4 knots, offshore28°C

Energy is the swell's power, in kJ per metre of wave. Wind is in knots, the arrow where it blows to; green is offshore. More

Tide

  • Tue 3 NovLow 04:46 −0.1 mHigh 11:07 +0.3 mLow 18:09 −0.4 m
  • Wed 4 NovHigh 00:48 +0.3 mLow 06:48 −0.2 mHigh 12:36 +0.3 mLow 19:05 −0.4 m
  • Thu 5 NovHigh 01:45 +0.4 mLow 08:09 −0.3 mHigh 13:48 +0.3 mLow 19:51 −0.4 m

Local clock times; heights about mean sea level. On open coasts the times are usually within a quarter of an hour; in bays, estuaries and on the Gulf of Mexico they can be an hour or more out. Tide: EOT20 global ocean tide model, Hart-Davis et al. 2021, DGFI-TUM (doi:10.17882/79489), CC BY 4.0. Times and heights computed by us. A model, not a tide table: check a local table before you go.

Forecast updated . It refreshes every three hours. Forecast data: ECMWF, DWD, Météo-France and NOAA, served by Open-Meteo.com (CC BY 4.0). Changed by us. Generated using E.U. Copernicus Marine Service Information.

Map

the spot and its town

Each place wears its best day on these dates, a surf spot for intermediates: green good, amber fair, pale red poor, as the key says.

Surf spot

The map needs JavaScript. Every place on it is listed on this page, and each place's page links to Google Maps.

One finger scrolls the page; two fingers move the map. Pins are our own positions. Map OpenFreeMap, © OpenMapTiles, data © OpenStreetMap contributors.

About

the place in full, sources, credits

About Fregate Island - Fregate Reef

Facing, offshore wind, exposure, level and swell range are estimated.

The spot faces NE (50°), so it takes swell from the NE. The wind blows offshore from the SW (230°). It is sheltered to the open swell. It suits intermediate surfers and up. It works in 2–9 ft of swell. The sea floor shelves moderately: 10 m deep about 250 m out (1 in 24). On a typical 5 ft, 11 s swell the waves here would crumble. The sea is about 26°C in August, its coldest month (no wetsuit), and 30°C in March, its warmest (no wetsuit). For intermediate surfers the best months are usually April, November and December, with about 3 good days in 7. From the weather of past years. No town nearby. Nearest place to stay we found: Fregate Island, Seychelles, 1 km. Nearest beds: La Digue, 28 km (about 50 min by car). Nearest airport: Praslin Island Airport (PRI), 41 km.

Water about 29°C: no wetsuit. Typical sea temperature for the time of year, not a forecast.

The score is the conditions only: the journey, the price and the partners never change it (how we score, how we earn).

Rough cost (estimate): about US$1,270–US$2,530 each

about US$1,270–US$2,530 each · 6 nights, 2 sharing: flights, hire car, food, board and wetsuit.

Our estimate from typical public prices, not a quote: check the real prices before you book (where they come from). Prices are about, in US Dollar (USD): our pound figures at the European Central Bank's rate of 2 November 2026.

How we worked it out 
Rough cost per person for this trip
WhatHow we worked it outEach
Flightsreturn ORD to SEZ, estimated from distance and season, changing at ZRH, full-service airlines, with a hold bagabout US$906–US$1,870
Hire car6 days, sharedabout US$87–US$148
Food7 days eating outabout US$195–US$369
Board and wetsuit5 days, or about US$114 to fly your ownabout US$87–US$141
Totalabout US$1,270–US$2,530

No town nearby, so no stay is in it. For 2 people sharing a room. Lessons, lift-pass deals and insurance are extra. Prices from public sources, checked in 2026.

Where to stay: nearest beds 28 km away

Ad Links marked Ad may pay us if you book. You pay the same, and they never change a score. How we earn

No town nearby

Nearest place to stay we found: Fregate Island, Seychelles, 1 km. Nearest beds: La Digue, 28 km (about 50 min by car). Nearest airport: Praslin Island Airport (PRI), 41 km.

See places to stay near La Digue, 28 km away · Booking.com

Getting there: about 27h 30m

About 27h 30m door to door from Chicago

Fly ORD → SEZ, changing at Zürich Airport (ZRH), then 1h 10m by road

An estimate, one way; the journey never changes the score.

Saved: this link opens the same trip

Email itRemind me to book

The link holds the trip itself: nothing about you is kept. Check the forecast again before you book.