Staying Home Sucks, home

Grøvu, Lower (Myra - Gjøra)

Kayak spot · Norway

Whitewater: a river with rapids

Is it worth the trip?

44Poor out of 100 for your dates

Stay home

Best on Tue 3: Wind 4 kn gusting 15, Air 4 °C, River levels: no free forecast gives them, so check a gauge before you go

Each day of your trip, out of 100

Tue 3 · 46 out of 100

Wind
4 kn
Gusts
15kn
Air
4°C
Rain
0 mm

Wed 4 · 45 out of 100

Wind
6 kn
Gusts
25kn
Air
3°C
Rain
0 mm

Thu 5 · 45 out of 100

Wind
3 kn
Gusts
15kn
Air
3°C
Rain
0.9 mm

Fri 6 · 44 out of 100

Wind
3 kn
Gusts
11kn
Air
3°C
Rain
0 mm

Sat 7 · 42 out of 100

Wind
5 kn
Gusts
17kn
Air
1°C
Rain
0 mm

Sun 8 · 40 out of 100

Wind
1 kn
Gusts
5kn
Air
0°C
Rain
0 mm

Mon 9 · 41 out of 100

Wind
0 kn
Gusts
6kn
Air
1°C
Rain
0 mm

Tap a day for wind, gusts, air and rain. Full forecast

Forecast: next 10 days

Full forecast
  1. Mon 241, poor
  2. Tue 346, fair
  3. Wed 445, fair
  4. Thu 545, fair
  5. Fri 644, poor
  6. Sat 742, poor
  7. Sun 840, poor
  8. Mon 941, poor
  9. Tue 1043, poor
  10. Wed 1141, poor

The spot in three facts

  • Grade IVat its hardest
  • Moving waterthe water
  • Best in Jul5 good days in 7

Full forecast

every day, every number
Wind and weather forecast and score for each day at Grøvu, Lower (Myra - Gjøra)
DayScoreWindGustsAirRain
Mon 2Nov41, poor3 kn12kn1°C0 mm
Tue 3Nov46, fair4 kn15kn4°C0 mm
Wed 4Nov45, fair6 kn25kn3°C0 mm
Thu 5Nov45, fair3 kn15kn3°C0.9 mm
Fri 6Nov44, poor3 kn11kn3°C0 mm
Sat 7Nov42, poor5 kn17kn1°C0 mm
Sun 8Nov40, poor1 kn5kn0°C0 mm
Mon 9Nov41, poor0 kn6kn1°C0 mm
Tue 10Nov43, poor1 kn8kn2°C0 mm
Wed 11Nov41, poor1 kn11kn1°C0 mm

Wind and gusts are in knots, rain in mm. River levels: no free forecast gives them, so check a gauge before you go. More

Forecast updated . It refreshes every three hours. Forecast data: ECMWF, DWD, Météo-France and NOAA, served by Open-Meteo.com (CC BY 4.0). Changed by us. Generated using E.U. Copernicus Marine Service Information.

Best time to go

best in Jul

Good kayaking days in a typical week, each month, for expert paddlers, from 2016 on (ERA5 history scored the same way).

  1. Jan0of 7: a trip from Sat 2 Jan
  2. Feb0of 7: a trip from Sat 6 Feb
  3. Mar0of 7: a trip from Sat 6 Mar
  4. Apr0of 7: a trip from Sat 3 Apr
  5. May2of 7: a trip from Sat 1 May
  6. Jun4of 7: a trip from Sat 5 Jun
  7. Jul5of 7: a trip from Sat 3 Jul
  8. Aug4of 7: a trip from Sat 7 Aug
  9. Sep2of 7: a trip from Sat 4 Sept
  10. Oct0of 7: a trip from Sat 2 Oct
  11. Nov0of 7: a trip from Tue 3 Nov
  12. Dec0of 7: a trip from Sat 5 Dec

Tap a month to see this spot for a trip then.

Typical weather, not a forecast, and not the river's level: a month that is often good to be outside may still be low water.

Map

put-in, take-out, its town

Each place wears its best day on these dates: green good, amber fair, pale red poor, as the key says.

The map needs JavaScript. Every place on it is listed on this page, and each place's page links to Google Maps.

One finger scrolls the page; two fingers move the map. Pins are our own positions. Map OpenFreeMap, © OpenMapTiles, data © OpenStreetMap contributors.

More kayaking near here

2 places

About

the place in full, sources, credits

About Grøvu, Lower (Myra - Gjøra)

A river section on the Grøvu, from a put-in down to a take-out. Grade IV, on the international scale. Suits expert paddlers only, by its grade. No paddling school, club or hire within 50 km on the map. For expert paddlers the best month is usually July, with about 5 good days in 7. From the weather of past years. The town to stay in is Oppdal. Within 5 km we also list 1 kayak spot.

  • River Grøvu
  • Grade Grade IV, on the international scale.
  • Who it suits Suits expert paddlers only, by its grade.
  • Access No source states the access rules: check locally.
  • Schools, hire No paddling school, club or hire within 50 km on the map.

Spots and rivers: © OpenStreetMap contributors (ODbL). Whitewater sections © Rivermap (rivermap.org), Riverzone and Jonathan Riddell, ODbL.

The score is the conditions only: the journey, the price and the partners never change it (how we score, how we earn).

Rough cost (estimate): about US$1,660–US$3,070 each

about US$1,660–US$3,070 each · 6 nights, 2 sharing: flights, hire car, stay, food, kayak hire.

Our estimate from typical public prices, not a quote: check the real prices before you book (where they come from). Prices are about, in US Dollar (USD): our pound figures at the European Central Bank's rate of 2 November 2026.

How we worked it out 
Rough cost per person for this trip
WhatHow we worked it outEach
Flightsreturn ORD to TRD, estimated from distance and season, changing at AMS, full-service airlines, with a hold bagabout US$443–US$926
Hire car6 days, sharedabout US$215–US$356
Stay6 nights, a mid-range double, sharedabout US$396–US$658
Food7 days eating outabout US$382–US$711
Kayak hire5 days, or about US$114 to fly your ownabout US$228–US$416
Totalabout US$1,660–US$3,070

Prices from public sources, checked in 2026.

Where to stay: Oppdal

Ad Links marked Ad may pay us if you book. You pay the same, and they never change a score. How we earn

Closest

Oppdal

about 1h by car · 15 places to stay

about US$148/nightcountry average

See 15 places to stay in Oppdal · Booking.com

About Oppdal its beds, food and every spot near it

About US$148 a night is our estimate of the country's average 2-star double room that month: not each town's price, and not a quote. Drives are estimates. Prices are about, in US Dollar (USD): our pound figures at the European Central Bank's rate of 2 November 2026.

Getting there: about 20h 25m

About 20h 25m door to door from Chicago

Fly ORD → TRD, changing at Amsterdam Airport Schiphol (AMS), then 2h 45m by road

An estimate, one way; the journey never changes the score.

On the water

River level

River levels: no free forecast gives them, so check a gauge before you go.

Paddling schools, clubs and hire nearby

No paddling school, club or hire mapped within 50 km.

Schools, clubs and hire: © OpenStreetMap contributors (ODbL). Credits