Every sports spot
3 surf spots, 10 dive sites and 1 kayak spot in Cook Islands.
Every sport
SportTick any, or none for every sport
Beginner: 1–3 ft
Your levelChanges the scores
When: Next 7 days
WhenChanges the scores
From your nearest
FromPick one: the journeys show again
Where: Cook Islands
WhereType a place, or tick any
Filters (1)
Filters
In the water
Surf spots
Ski resorts
Kitesurf spots
Windsurf spots
Sailing spots
Dive sites
Kayak spots
Climbing areas
Mountain bike areas
Best this week first
Showing all 14 places.
Arbuthnotts
Sea 1–1.9 m · Water 26°C
73Good out of 100 for the next 7 days
- Mon28, Poor
- Tue63, Good
- Wed76, Good
- Thu79, Good
- Best dayFri83, Good, the best day
- Sat71, Good
- Sun75, Good
Stay in Avarua
Dianas Ridge
Sea 1–1.9 m · Water 26°C
73Good out of 100 for the next 7 days
- Mon28, Poor
- Tue62, Good
- Wed76, Good
- Thu79, Good
- Best dayFri83, Good, the best day
- Sat71, Good
- Sun76, Good
Stay in Avarua
Tupis Passage
Sea 1–1.9 m · Water 26°C
73Good out of 100 for the next 7 days
- Mon28, Poor
- Tue63, Good
- Wed76, Good
- Thu79, Good
- Best dayFri83, Good, the best day
- Sat71, Good
- Sun76, Good
Stay in Avarua
Black Rock Chimneys
Sea 1–1.9 m · Water 26°C
73Good out of 100 for the next 7 days
- Mon28, Poor
- Tue62, Good
- Wed76, Good
- Thu79, Good
- Best dayFri83, Good, the best day
- Sat71, Good
- Sun76, Good
Stay in Nikao
Black Rock Passage
Sea 1–1.9 m · Water 26°C
73Good out of 100 for the next 7 days
- Mon28, Poor
- Tue62, Good
- Wed76, Good
- Thu79, Good
- Best dayFri83, Good, the best day
- Sat71, Good
- Sun76, Good
Stay in Nikao
Matavera School Reef
Sea 1–1.9 m · Water 26°C
73Good out of 100 for the next 7 days
- Mon28, Poor
- Tue62, Good
- Wed76, Good
- Thu80, Good
- Best dayFri83, Good, the best day
- Sat70, Good
- Sun75, Good
Stay in Matavera
Arorangi School Passage
Sea 1–2 m · Water 26°C
72Good out of 100 for the next 7 days
- Mon28, Poor
- Tue60, Good
- Wed74, Good
- Thu77, Good
- Best dayFri83, Good, the best day
- Sat70, Good
- Sun73, Good
Stay in Arorangi
Sunset Ridge
Sea 1–2 m · Water 26°C
72Good out of 100 for the next 7 days
- Mon28, Poor
- Tue61, Good
- Wed75, Good
- Thu78, Good
- Best dayFri83, Good, the best day
- Sat70, Good
- Sun74, Good
Stay in Arorangi
Maritime Reefer
Sea 0.9–1.7 m · Water 26°C
Good
Stay in Matavera
Avaavaroa Passage
Sea 1.9–4 m · Water 25°C
Good
Stay in Avarua
Toa Moana Outrigger Canoe Club
Wind 15–20 kn
59Fair out of 100 for the next 7 days
- Mon26, Poor
- Tue27, Poor
- Wed65, Good
- Thu61, Good
- Fri61, Good
- Best daySat69, Good, the best day
- Sun66, Good
Ava avarua
Waves 3–8 ft · Water 25°C · Crumbling
Not for your level
Stay in Avarua
Black Rock
Waves 4–8 ft · Water 26°C · Hollow
Not for your level
Stay in Nikao
Motutapu
Waves 4–7 ft · Water 25°C · Slab
Not for your level
Stay in Muri
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Each place shows its score for the next 7 days, a surf spot for the level you pick; a group shows how many places are in it, its colour their average score. Zoom in, or tap a group, to see the places in it.
Two fingers move the map; in Map mode on a phone, one does. Pins are our own positions. Map OpenFreeMap, © OpenMapTiles, data © OpenStreetMap contributors, terrain © Mapterhorn.
Every sport (9)
- Surf spots 8,685
- Ski resorts 2,003
- Kitesurf spots 1,683
- Windsurf spots 1,394
- Sailing spots 1,607
- Dive sites 6,322
- Kayak spots 9,460
- Climbing areas 3,676
- Mountain bike areas 5,702
Every country, A to Z (205)
Each country's surf spots and ski resorts or kitesurf spots or windsurf spots or sailing spots or dive sites or kayak spots or climbing areas or mountain bike areas, on this list and map.
- Åland Islands 4
- Albania 43
- Algeria 8
- American Samoa 7
- Andorra 8
- Angola 13
- Anguilla 5
- Antigua and Barbuda 20
- Argentina 127
- Armenia 3
- Aruba 41
- Australia 2,310
- Austria 1,195
- Azerbaijan 3
- Bahamas 66
- Barbados 61
- Belarus 5
- Belgium 212
- Belize 14
- Benin 3
- Bermuda 21
- Bolivia 10
- Bosnia and Herzegovina 67
- Brazil 617
- British Indian Ocean Territory 1
- British Virgin Islands 74
- Brunei Darussalam 3
- Bulgaria 63
- Burkina Faso 1
- Cabo Verde 43
- Cambodia 6
- Cameroon 5
- Canada 1,156
- Cayman Islands 32
- Chad 1
- Chile 149
- China 123
- China, Hong Kong Special Administrative Region 34
- China, Macao Special Administrative Region 1
- Colombia 115
- Congo 4
- Cook Islands 14
- Costa Rica 102
- Côte d’Ivoire 9
- Croatia 236
- Cuba 24
- Curaçao 32
- Cyprus 84
- Czechia 581
- Democratic People's Republic of Korea 1
- Denmark 822
- Djibouti 11
- Dominica 27
- Dominican Republic 77
- Ecuador 109
- Egypt 521
- El Salvador 23
- Estonia 23
- Eswatini 1
- Ethiopia 1
- Falkland Islands 2
- Faroe Islands 7
- Fiji 47
- Finland 501
- France 3,604
- French Polynesia 81
- Gabon 16
- Gambia 3
- Georgia 22
- Germany 3,732
- Ghana 25
- Gibraltar 1
- Greece 402
- Greenland 8
- Grenada 19
- Guam 25
- Guatemala 10
- Guernsey 16
- Guinea-Bissau 1
- Haiti 2
- Heard Island and McDonald Islands 1
- Honduras 441
- Hungary 124
- Iceland 34
- India 46
- Indonesia 759
- Iran 20
- Iraq 1
- Ireland 192
- Isle of Man 2
- Israel 231
- Italy 2,266
- Jamaica 55
- Japan 522
- Jersey 12
- Jordan 25
- Kazakhstan 7
- Kenya 26
- Kiribati 2
- Kosovo 3
- Kyrgyzstan 10
- Lao People's Democratic Republic 2
- Latvia 42
- Lebanon 20
- Lesotho 2
- Liberia 7
- Libya 1
- Liechtenstein 4
- Lithuania 75
- Luxembourg 15
- Madagascar 32
- Malaysia 84
- Maldives 192
- Malta 149
- Marshall Islands 34
- Mauritania 1
- Mauritius 57
- Mexico 395
- Micronesia 49
- Monaco 3
- Montenegro 50
- Montserrat 2
- Morocco 139
- Mozambique 32
- Myanmar 8
- Namibia 36
- Naoero 1
- Nepal 3
- Netherlands 670
- New Caledonia 24
- New Zealand 448
- Nicaragua 37
- Nigeria 3
- Norfolk Island 5
- North Macedonia 4
- Northern Mariana Islands 5
- Norway 614
- Oman 23
- Pakistan 7
- Palau 21
- Panama 80
- Papua New Guinea 55
- Peru 131
- Philippines 247
- Poland 566
- Portugal 494
- Puerto Rico 105
- Qatar 3
- Republic of Korea 30
- Romania 81
- Russian Federation 241
- Saint Barthélemy 19
- Saint Kitts and Nevis 14
- Saint Lucia 26
- Saint Martin 9
- Saint Pierre and Miquelon 4
- Saint Vincent and the Grenadines 19
- Samoa 12
- San Marino 1
- Sao Tome and Principe 6
- Saudi Arabia 16
- Senegal 27
- Serbia 30
- Seychelles 59
- Sierra Leone 4
- Singapore 6
- Sint Maarten 2
- Slovakia 273
- Slovenia 133
- Solomon Islands 33
- Somalia 3
- South Africa 716
- Spain 1,451
- Sri Lanka 63
- State of Palestine 12
- Sudan 17
- Sweden 433
- Switzerland 1,170
- Syrian Arab Republic 2
- Taiwan 38
- Tajikistan 1
- Thailand 180
- Timor-Leste 4
- Togo 3
- Tokelau 1
- Tonga 28
- Trinidad and Tobago 33
- Tunisia 17
- Türkiye 71
- Turks and Caicos Islands 23
- Uganda 2
- Ukraine 70
- United Arab Emirates 36
- United Kingdom 1,348
- United Republic of Tanzania 64
- United States 5,851
- United States Virgin Islands 31
- Uruguay 46
- Uzbekistan 2
- Vanuatu 31
- Venezuela 48
- Viet Nam 36
- Yemen 1
- Zambia 1
- Zimbabwe 2