Staying Home Sucks, home
Beach of Cape Coast
Cape Coast. Photo: Afus199620, CC0, Wikimedia Commons

Cape Coast

Surf spot · Ghana

Is it worth the trip?

19Poor out of 100 for your dates

Stay home

Best on Wed 4: too small (2 ft swell at 9 s)

Each day of your trip, out of 100

Tue 3 · 14 out of 100

Swell
1 ft11 scrumbling
Energy
27kJ
Wind
SW 4 kn
Temp
28°C

Wed 4 · 28 out of 100

Swell
2 ft9 ssoft
Energy
56kJ
Wind
W 5 kn
Temp
28°C

Thu 5 · 22 out of 100

Swell
2 ft8 ssoft
Energy
38kJ
Wind
SW 5 kn
Temp
29°C

Fri 6 · 4 out of 100

Swell
under 1 ft16 s
Energy
3kJ
Wind
SSW 2 kn
Temp
28°C

Sat 7 · 12 out of 100

Swell
1 ft13 scrumbling
Energy
18kJ
Wind
SSW 5 kn
Temp
29°C

Sun 8 · 17 out of 100

Swell
1 ft10 smushy
Energy
35kJ
Wind
SW 6 kn
Temp
29°C

Mon 9 · 19 out of 100

Swell
1 ft9 ssoft
Energy
28kJ
Wind
SW 4 kn
Temp
29°C

Tap a day for waves, wind and the temperature. Full forecast

Forecast: next 9 days

Full forecast
  1. Mon 216, too small
  2. Tue 314, too small
  3. Wed 428, too small
  4. Thu 522, too small
  5. Fri 64, too small
  6. Sat 712, too small
  7. Sun 817, too small
  8. Mon 919, too small
  9. Tue 1015, too small

The spot in six facts

  • Faces Stakes swell from the S
  • Offshore: Nwind from the land
  • Intermediate +who it suits
  • Works 2–8 ftof swell
  • Water 29 °Cno wetsuit
  • Best May–Jun3 good days in 7

Full forecast

every day, every number
Forecast and score for intermediate surfers at Cape Coast, each day
DayScore for intermediatesSwellEnergyWindTemp
Mon 2Nov16, too small1 ft11 ssoft2 ft at break (est.)33kJwind from the south, 5 knots28°C
Tue 3Nov14, too small1 ft11 scrumbling2 ft at break (est.)27kJwind from the south-west, 4 knots28°C
Wed 4Nov28, too small2 ft9 ssoft3 ft at break (est.)56kJwind from the west, 5 knots28°C
Thu 5Nov22, too small2 ft8 ssoft3 ft at break (est.)38kJwind from the south-west, 5 knots29°C
Fri 6Nov4, too smallunder 1 ft16 s1 ft at break (est.)3kJwind from the south-south-west, 2 knots28°C
Sat 7Nov12, too small1 ft13 scrumbling2 ft at break (est.)18kJwind from the south-south-west, 5 knots29°C
Sun 8Nov17, too small1 ft10 smushy3 ft at break (est.)35kJwind from the south-west, 6 knots29°C
Mon 9Nov19, too small1 ft9 ssoft2 ft at break (est.)28kJwind from the south-west, 4 knots29°C
Tue 10Nov15, too small2 ft7 smushy3 ft at break (est.)27kJwind from the west-south-west, 5 knots29°C

Energy is the swell's power, in kJ per metre of wave. Wind is in knots, the arrow where it blows to; green is offshore. More

Tide

  • Mon 2 NovLow 03:42 −0.3 mHigh 09:44 +0.3 mLow 16:00 −0.5 mHigh 23:00 +0.5 m
  • Tue 3 NovLow 05:16 −0.3 mHigh 11:14 +0.3 mLow 17:18 −0.5 m
  • Wed 4 NovHigh 00:06 +0.6 mLow 06:30 −0.4 mHigh 12:28 +0.3 mLow 18:24 −0.5 m

Local clock times; heights about mean sea level. On open coasts the times are usually within a quarter of an hour; in bays, estuaries and on the Gulf of Mexico they can be an hour or more out. Tide: EOT20 global ocean tide model, Hart-Davis et al. 2021, DGFI-TUM (doi:10.17882/79489), CC BY 4.0. Times and heights computed by us. A model, not a tide table: check a local table before you go.

Forecast updated . It refreshes every three hours. Forecast data: ECMWF, DWD, Météo-France and NOAA, served by Open-Meteo.com (CC BY 4.0). Changed by us. Generated using E.U. Copernicus Marine Service Information.

Map

the spot, its town, photos

Each place wears its best day on these dates, a surf spot for intermediates: green good, amber fair, pale red poor, as the key says.

The map needs JavaScript. Every place on it is listed on this page, and each place's page links to Google Maps.

One finger scrolls the page; two fingers move the map. Pins are our own positions. Map OpenFreeMap, © OpenMapTiles, data © OpenStreetMap contributors.

Photos of Cape Coast

Cape Coast Castle in Central Region 04
Photo: Esthee2010, CC BY-SA 4.0, Wikimedia Commons
Female dungeon Cape Coast Castle
Photo: Esthee2010, CC BY-SA 4.0, Wikimedia Commons
Castle, Cape Coast (P1100223)
Photo: Matti Blume, CC BY-SA 4.0, Wikimedia Commons

About

the place in full, sources, credits

About Cape Coast

Facing, offshore wind, exposure, level and swell range are estimated.

The spot faces S (162°), so it takes swell from the S. The wind blows offshore from the N (342°). It is exposed to the open swell. It suits intermediate surfers and up. It works in 2–8 ft of swell. The sea floor shelves gently: 10 m deep about 900 m out (1 in 92). On a typical 5 ft, 11 s swell the waves here would spill softly. The sea is about 23°C in August, its coldest month (2 mm shorty), and 29°C in April, its warmest (no wetsuit). For intermediate surfers the best months are usually May and June, with about 3 good days in 7; in February and March, about 0. From the weather of past years. The town to stay in is Cape Coast, 0.6 km away (about 5 min by car).

Water about 29°C: no wetsuit. Typical sea temperature for the time of year, not a forecast.

The score is the conditions only: the journey, the price and the partners never change it (how we score, how we earn).

Rough cost (estimate): about US$1,010–US$1,970 each

about US$1,010–US$1,970 each · 6 nights, 2 sharing: flights, hire car, stay, food, board and wetsuit.

Our estimate from typical public prices, not a quote: check the real prices before you book (where they come from). Prices are about, in US Dollar (USD): our pound figures at the European Central Bank's rate of 30 October 2026.

How we worked it out 
Rough cost per person for this trip
WhatHow we worked it outEach
Flightsreturn ORD to ACC, estimated from distance and season, changing at JFK, full-service airlines, with a hold bagabout US$616–US$1,280
Hire car6 days, sharedabout US$60–US$107
Stay6 nights, a mid-range double, sharedabout US$127–US$214
Food7 days eating outabout US$147–US$268
Board and wetsuit5 days, or about US$114 to fly your ownabout US$60–US$100
Totalabout US$1,010–US$1,970

For 2 people sharing a room. Lessons, lift-pass deals and insurance are extra. Prices from public sources, checked in 2026.

Where to stay: Cape Coast

Closest

Cape Coast

about 5 min by car · 14 places to stay

about US$47/nightcountry average

See 14 places to stay in Cape Coast · Booking.com

About Cape Coast its beds, food and every spot near it

About US$47 a night is our estimate of the country's average 2-star double room that month: not each town's price, and not a quote. Drives are estimates. Prices are about, in US Dollar (USD): our pound figures at the European Central Bank's rate of 30 October 2026.

Getting there: about 22h 30m

About 22h 30m door to door from Chicago

Fly ORD → ACC, changing at John F. Kennedy International Airport (JFK), then 2h 35m by road

An estimate, one way; the journey never changes the score.