Cap frehel
Surf spot · France
Is it worth the trip?
6Poor out of 100 for your dates
Best on Sun 8: too small (1 ft swell at 2 s), sheltered (estimated): holds up in a blow
Mon 2 · 4 out of 100
- Swell
- 1 ft8 shollow
- Energy
- 4kJ
- Wind
- NE 7 kn
- Temp
- 12°C
Tue 3 · 3 out of 100
- Swell
- 1 ft4 smushy
- Energy
- 4kJ
- Wind
- NE 15 kn
- Temp
- 13°C
Wed 4 · 1 out of 100
- Swell
- under 1 ft8 s
- Energy
- 2kJ
- Wind
- ENE 14 kn
- Temp
- 10°C
Thu 5 · 7 out of 100
- Swell
- 1 ft3 smushy
- Energy
- 2kJ
- Wind
- ESE 7 kn
- Temp
- 11°C
Fri 6 · 4 out of 100
- Swell
- under 1 ft7 s
- Energy
- 1kJ
- Wind
- SSW 2 kn
- Temp
- 12°C
Sat 7 · 6 out of 100
- Swell
- under 1 ft9 s
- Energy
- 3kJ
- Wind
- SW 5 kn
- Temp
- 11°C
Sun 8 · 9 out of 100
- Swell
- 1 ft2 smushy
- Energy
- 1kJ
- Wind
- W 6 kn
- Temp
- 12°C
Tap a day for waves, wind and the temperature. Full forecast
Forecast: next 10 days
Full forecast- Sun 110, too small
- Mon 24, too small
- Tue 33, too small
- Wed 41, too small
- Thu 57, too small
- Fri 64, too small
- Sat 76, too small
- Sun 89, too small
- Mon 92, too small
- Tue 104, too small
The spot in five facts
- Faces Ntakes swell from the N
- Offshore: Swind from the land
- Beginner +who it suits
- Works 2–8 ftof swell
- Water 14 °C4/3 wetsuit and boots
Full forecast
every day, every number
| Day | Score for intermediates | Swell | Energy | Wind | Temp |
|---|---|---|---|---|---|
| Sun 1Nov | 10, too small | 1 ft10 shollow1 ft at break (est.) | 27kJ | wind from the north-east, 8 knots | 14°C |
| Mon 2Nov | 4, too small | 1 ft8 shollow1 ft at break (est.) | 4kJ | wind from the north-east, 7 knots | 12°C |
| Tue 3Nov | 3, too small | 1 ft4 smushy2 ft at break (est.) | 4kJ | wind from the north-east, 15 knots | 13°C |
| Wed 4Nov | 1, too small | under 1 ft8 s1 ft at break (est.) | 2kJ | wind from the east-north-east, 14 knots | 10°C |
| Thu 5Nov | 7, too small | 1 ft3 smushy1 ft at break (est.) | 2kJ | wind from the east-south-east, 7 knots | 11°C |
| Fri 6Nov | 4, too small | under 1 ft7 s1 ft at break (est.) | 1kJ | offshorewind from the south-south-west, 2 knots, offshore | 12°C |
| Sat 7Nov | 6, too small | under 1 ft9 s1 ft at break (est.) | 3kJ | offshorewind from the south-west, 5 knots, offshore | 11°C |
| Sun 8Nov | 9, too small | 1 ft2 smushy1 ft at break (est.) | 1kJ | wind from the west, 6 knots | 12°C |
| Mon 9Nov | 2, too small | under 1 ft3 s1 ft at break (est.) | 0kJ | wind from the south-east, 12 knots | 11°C |
| Tue 10Nov | 4, too small | 2 ft4 smushy2 ft at break (est.) | 7kJ | wind from the north-north-east, 12 knots | 13°C |
Energy is the swell's power, in kJ per metre of wave. Wind is in knots, the arrow where it blows to; green is offshore. More
Tide
- Sun 1 NovLow 05:12 −3.3 mHigh 11:13 +3.7 mLow 17:54 −3.3 mHigh 23:51 +3.1 m
- Mon 2 NovLow 06:28 −2.6 mHigh 12:22 +3.1 mLow 19:19 −2.8 m
- Tue 3 NovHigh 01:08 +2.6 mLow 07:58 −2.4 mHigh 13:44 +2.8 mLow 20:45 −2.9 m
Local clock times; heights about mean sea level. On open coasts the times are usually within a quarter of an hour; in bays, estuaries and on the Gulf of Mexico they can be an hour or more out. Tide: EOT20 global ocean tide model, Hart-Davis et al. 2021, DGFI-TUM (doi:10.17882/79489), CC BY 4.0. Times and heights computed by us. A model, not a tide table: check a local table before you go.
Forecast updated . It refreshes every three hours. Forecast data: ECMWF, DWD, Météo-France and NOAA, served by Open-Meteo.com (CC BY 4.0). Changed by us. Generated using E.U. Copernicus Marine Service Information.
Map
the spot, its town, photos
Cap frehel on Google Maps · Directions
Each place wears its best day on these dates, a surf spot for intermediates: green good, amber fair, pale red poor, as the key says.
The map needs JavaScript. Every place on it is listed on this page, and each place's page links to Google Maps.
One finger scrolls the page; two fingers move the map. Pins are our own positions. Map OpenFreeMap, © OpenMapTiles, data © OpenStreetMap contributors.
Photos of Cap frehel
More surf near here
3 places
- Dame jouanne 14.1 km away
- La Garde Guérin 14.5 km away
- Longchamps 15.2 km away
About
the place in full, sources, credits
About Cap frehel
Facing, offshore wind, exposure, level and swell range are estimated.
The spot faces N (6°), so it takes swell from the N. The wind blows offshore from the S (186°). It is sheltered to the open swell. It suits beginners and up. It works in 2–8 ft of swell. The sea floor shelves steeply: 10 m deep about 150 m out (1 in 16). On a typical 5 ft, 11 s swell the waves here would break hollow. The sea is about 9°C in March, its coldest month (4/3 or 5/4, boots and gloves), and 19°C in August, its warmest (2 mm shorty). The town to stay in is Fréhel, 7.3 km away (about 15 min by car).
Water about 14°C: 4/3 wetsuit and boots. Typical sea temperature for the time of year, not a forecast.
The score is the conditions only: the journey, the price and the partners never change it (how we score, how we earn).
Rough cost (estimate): about US$1,300–US$2,410 each
about US$1,300–US$2,410 each · 6 nights, 2 sharing: flights, hire car, stay, food, board and wetsuit.
Our estimate from typical public prices, not a quote: check the real prices before you book (where they come from). Prices are about, in US Dollar (USD): our pound figures at the European Central Bank's rate of 30 October 2026.
How we worked it out
| What | How we worked it out | Each |
|---|---|---|
| Flights | return ORD to JER, estimated from distance and season, changing at DUB, full-service airlines, with a hold bag | about US$449–US$931 |
| Hire car | 6 days, shared | about US$141–US$234 |
| Stay | 6 nights, a mid-range double, shared | about US$281–US$469 |
| Food | 7 days eating out | about US$315–US$583 |
| Board and wetsuit | 5 days, or about US$114 to fly your own | about US$114–US$188 |
| Total | about US$1,300–US$2,410 |
For 2 people sharing a room. Lessons, lift-pass deals and insurance are extra. Prices from public sources, checked in 2026.
Where to stay: Fréhel
13 min by car · 5 places to stay
about US$107/nightcountry average
About Fréhel its beds, food and every spot near it
About US$107 a night is our estimate of the country's average 2-star double room that month: not each town's price, and not a quote. Drives are estimates. Prices are about, in US Dollar (USD): our pound figures at the European Central Bank's rate of 30 October 2026.
Getting there: about 17h 10m
About 17h 10m door to door from Chicago
Fly ORD → JER, changing at Dublin Airport (DUB), then 1h 20m by road
Flights ORD → JER on your dates · Skyscanner
An estimate, one way; the journey never changes the score.